Bodybuilding, Fat Loss and Muscle Building Tips!

Genetics and Muscle Building

I can't tell you how many times I have heard this one. Genetics always seem to get the blame when people can't build muscle or lose weight...

Stuffed Peppers Recipe

Try this stuffed peppers recipe it's a super tasty muscle building recipe that is great for when you are pack on some muscle mass!...

How Much Protein?

How much protein do we need to build muscle? are you consuming enough to gain muscle? Learn how much you should be consuming ...

What Is The Paleo Diet?

What is the Paleo Diet? What are the benefits and can it really help you build a lean body? In this article we take a closer look....

Kelley Horner Shed 26 Pounds

Kelley learned that she had got weight loss all wrong and soon found a new pleasure in exercise...

Guide To Casein Protein

Our expert guide to Casein Protein explains the different the benefits, The difference between whey and casein and more....

Muscle Growth and Soreness!

It's believed that more after a workout, muscle soreness indicates that more stimulated muscle growth and faster gains...

Old School New Body

Are you over the age of 35 and trying to lose weight? Statistics claim that by the age of 40, the body starts to slow down and age faster....

Chocolate Chip Cheesecake

A classic chocolate chip cheesecake loaded with protein, this recipe is great when you have a sweet tooth or as a cheat meal...

The Afterburn Effect

Unless you've been living under a rock, you've certainly heard about the post-workout "window of opportunity"...

Science of Building Muscle

If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But...

Secrets to Building Mass

Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work?...

How To Run Faster!

So, you want to get faster - but you don't want to sacrifice any of your hard-earned strength and muscle. Is it possible?...

How to Breathe When Lifting

Many gym goers fail to breath correctly for optimal performance when lifting. Control your breathing and improve your results....

Bodybuilding Motivation

Need some motivation? These motivational bodybuilding and gym quotes should help you get motivated to achieve your fitness goals...

Split vs. Full Body Routine

Its an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? ...

5 Mass Gain Tips

Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times....

Ground Turkey Omelette

A super tasty turkey omelette loaded with protein and low in fat. The perfect healthy breakfast recipe done it minutes....