Bodybuilding, Fat Loss and Muscle Building Tips!

Arms Done Right Workout

Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps...

How Long Should I Workout?

There seems to be a big misunderstanding when it comes how long we should spend in the gym for optimal muscle growth...

A Day In The Life Of Arnold

In his early days Arnold planned out his day with military precision on his way to becoming the world's greatest bodybuilder! ...

BSN Syntha 6 Review

BSN Syntha 6 is an extremely high quality protein powder. With six individual proteins to keep muscles fueled for up to eight hours...

Genetics and Muscle Building

I can't tell you how many times I have heard this one. Genetics always seem to get the blame when people can't build muscle or lose weight...

Stuffed Peppers Recipe

Try this stuffed peppers recipe it's a super tasty muscle building recipe that is great for when you are pack on some muscle mass!...

How Much Protein?

How much protein do we need to build muscle? are you consuming enough to gain muscle? Learn how much you should be consuming ...

What Is The Paleo Diet?

What is the Paleo Diet? What are the benefits and can it really help you build a lean body? In this article we take a closer look....

Kelley Horner Shed 26 Pounds

Kelley learned that she had got weight loss all wrong and soon found a new pleasure in exercise...

Guide To Casein Protein

Our expert guide to Casein Protein explains the different the benefits, The difference between whey and casein and more....

Muscle Growth and Soreness!

It's believed that more after a workout, muscle soreness indicates that more stimulated muscle growth and faster gains...

Old School New Body

Are you over the age of 35 and trying to lose weight? Statistics claim that by the age of 40, the body starts to slow down and age faster....

Chocolate Chip Cheesecake

A classic chocolate chip cheesecake loaded with protein, this recipe is great when you have a sweet tooth or as a cheat meal...

The Afterburn Effect

Unless you've been living under a rock, you've certainly heard about the post-workout "window of opportunity"...

Science of Building Muscle

If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But...

Secrets to Building Mass

Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work?...

How To Run Faster!

So, you want to get faster - but you don't want to sacrifice any of your hard-earned strength and muscle. Is it possible?...

How to Breathe When Lifting

Many gym goers fail to breath correctly for optimal performance when lifting. Control your breathing and improve your results....