Muscle Building Myths and Tips
Interview With Diabetic Fitness Model Melissa Mooziejko
Arnold Schwarzenegger Shoulder Workout
Green Power Protein Smoothie Recipe
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Bodybuilding, Fitness & Muscle Nutrition

Muscle Building Myths and TipsMuscle Building Myths and Tips

Guys go into the gym with different goals in mind. Most guys probably just want to gain some weight and put...

The Why Guys Go To The Gym

Let's be honest - one of the main reason guys hit the gym is so they can be more attractive to women. In fact...

The Power of CalisthenicsThe Power of Calisthenics

Calisthenics is a very effective and fun way to strength train. It uses a person's bodyweight to build muscle and strength...

Mission 5000: Get Fit Plus Mission 5000

We have found people vainly following diet plans and exercise routines without listening to their bodies. Every person's body...

How Often Should You Exercise For Weight Loss?How Often Should You Exercise?

There is a lot of confusion on how one should train when it comes weight loss. This article will discuss how to get maximum...

Find The Cure: 12 Cancer Prevention TipsFind The Cure

Billions have been raised to "Find the Cure", but what is donation money really being used for?...

Fitness Studios Beat Big GymsFitness Studios Beat Big Gyms

When it comes to fitness, many people default to paying for memberships in big gyms because it's the most obvious...

Horizon Elite E9 Elliptical Trainer Horizon Elite E9 elliptical trainer

The Horizon Elite E9 elliptical trainer is one of the top model cross trainer which is loaded with features that presenting very...

Effortless Muscle BuildingEffortless Muscle Building

This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin...

Testosterone Pills: The Best Choice For 2014 Best Testosterone Pills For 2014

Ready to get serious with your training to pack on more lean muscle mass? Finding that as you get older, you feel less and less like your normal self?...

Change the Tune: Accommodation and StagnationAccommodation and Stagnation

Will discusses how the body gets used to the same repeated stimulus of an exercise and why we must change exercises...

Minimal Time Training WorkoutsMinimal Time Training

Do you have minimal time to workout? These workouts are designed to help you gain optimal results with 1-3 days per week...

What's Your Body Type - Ectomorph, Mesomorph or Endomorph?What's Your Body Type

Your Body type influences how you respond to diet and training. Learn your body type and understand how to plan your muscle building training and diet program....

6 Ways To Increase Your Bench PressIncrease Your Bench Press

Looking for a way to increase your bench press? These 6 simple tips will improve your form and crush your max...

Why Rest Is Crucial for Effective Muscle GrowthImportance Of Rest

If you truly want to achieve your dream build, you must allow your body ample "rest time" so it can replenish itself and recover...

Metabolic Cooking ReviewMetabolic Cooking Review

Can Dave Ruel and Karine Losier's Metabolic Cooking program really help you burn fat faster with it's tasty metaboilc recipes...

Green Power Protein Smoothie RecipeGreen Power Protein Smoothie

Bored of coffee and eggs in the morning? Blend a breakfast smoothie that will wake you up better then any energy drink or cup of joe...

Arnold Schwarzenegger Shoulder WorkoutArnold Shoulder Workout

Want to build huge muscular shoulders like the king of bodybuilding Arnold Schwarzenegger? A great routine for adding size to your deltoids...