Bodybuilding, Fitness & Muscle Nutrition

Effortless Muscle Building

This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin...

Best Testosterone Pills For 2014

Ready to get serious with your training to pack on more lean muscle mass? Finding that as you get older, you feel less and less like your normal self?...

Accommodation and Stagnation

Will discusses how the body gets used to the same repeated stimulus of an exercise and why we must change exercises...

Minimal Time Training

Do you have minimal time to workout? These workouts are designed to help you gain optimal results with 1-3 days per week...

What's Your Body Type

Your Body type influences how you respond to diet and training. Learn your body type and understand how to plan your muscle building training and diet program....

Increase Your Bench Press

Looking for a way to increase your bench press? These 6 simple tips will improve your form and crush your max...

Importance Of Rest

If you truly want to achieve your dream build, you must allow your body ample "rest time" so it can replenish itself and recover...

Metabolic Cooking Review

Can Dave Ruel and Karine Losier's Metabolic Cooking program really help you burn fat faster with it's tasty metaboilc recipes...

Green Power Protein Smoothie

Bored of coffee and eggs in the morning? Blend a breakfast smoothie that will wake you up better then any energy drink or cup of joe...

Arnold Shoulder Workout

Want to build huge muscular shoulders like the king of bodybuilding Arnold Schwarzenegger? A great routine for adding size to your deltoids...

Melissa Moziejko Interview

About-Muscle.com talk with diabetic nationally qualified NPC bikini competitor Melissa Moziejko who beat the odds against insulin...

Arms Done Right Workout

Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps...

How Long Should I Workout?

There seems to be a big misunderstanding when it comes how long we should spend in the gym for optimal muscle growth...

A Day In The Life Of Arnold

In his early days Arnold planned out his day with military precision on his way to becoming the world's greatest bodybuilder! ...

BSN Syntha 6 Review

BSN Syntha 6 is an extremely high quality protein powder. With six individual proteins to keep muscles fueled for up to eight hours...

Genetics and Muscle Building

I can't tell you how many times I have heard this one. Genetics always seem to get the blame when people can't build muscle or lose weight...

Stuffed Peppers Recipe

Try this stuffed peppers recipe it's a super tasty muscle building recipe that is great for when you are pack on some muscle mass!...

How Much Protein?

How much protein do we need to build muscle? are you consuming enough to gain muscle? Learn how much you should be consuming ...