How Long Should Your Workout Last?
Interview With Diabetic Fitness Model Melissa Mooziejko
Arnold Schwarzenegger Shoulder Workout
Muscle Building Stuffed Peppers Recipe
Apparel T-Shirts and Hoodies

Bodybuilding, Fat Loss and Muscle Building Tips!

Arnold Schwarzenegger Shoulder WorkoutArnold Shoulder Workout

Want to build huge muscular shoulders like the king of bodybuilding Arnold Schwarzenegger? A great routine for adding size to your deltoids...

Interview With Diabetic Fitness Model Melissa MooziejkoMelissa Moziejko Interview

About-Muscle.com talk with diabetic nationally qualified NPC bikini competitor Melissa Moziejko who beat the odds against insulin...

Arms Done Right Workout: A Guide To Building Bigger ArmsArms Done Right Workout

Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps...

How Long Should Your Workout Last?How Long Should I Workout?

There seems to be a big misunderstanding when it comes how long we should spend in the gym for optimal muscle growth...

A Day In The Life Of Arnold SchwarzeneggerA Day In The Life Of Arnold

In his early days Arnold planned out his day with military precision on his way to becoming the world's greatest bodybuilder! ...

BSN Syntha 6 Supplement Review BSN Syntha 6 Review

BSN Syntha 6 is an extremely high quality protein powder. With six individual proteins to keep muscles fueled for up to eight hours...

Genetics and Muscle BuildingGenetics and Muscle Building

I can't tell you how many times I have heard this one. Genetics always seem to get the blame when people can't build muscle or lose weight...

Muscle Building Stuffed Peppers RecipeStuffed Peppers Recipe

Try this stuffed peppers recipe it's a super tasty muscle building recipe that is great for when you are pack on some muscle mass!...

How Much Protein Do You Need To Build Muscle?How Much Protein?

How much protein do we need to build muscle? are you consuming enough to gain muscle? Learn how much you should be consuming ...

What Is The Paleo Diet and What Are The BenefitsWhat Is The Paleo Diet?

What is the Paleo Diet? What are the benefits and can it really help you build a lean body? In this article we take a closer look....

Body Transformation: Kelley Horner Shed 26 PoundsKelley Horner Shed 26 Pounds

Kelley learned that she had got weight loss all wrong and soon found a new pleasure in exercise...

Experts Guide To Casein ProteinGuide To Casein Protein

Our expert guide to Casein Protein explains the different the benefits, The difference between whey and casein and more....

Busting the Myth: Why Muscle Soreness Doesn't Mean Muscle Growth! Muscle Growth and Soreness!

It's believed that more after a workout, muscle soreness indicates that more stimulated muscle growth and faster gains...

Old School New Body: Lose Weight and Regain Your YouthOld School New Body

Are you over the age of 35 and trying to lose weight? Statistics claim that by the age of 40, the body starts to slow down and age faster....

Chocolate Chip Protein Cheesecake RecipeChocolate Chip Cheesecake

A classic chocolate chip cheesecake loaded with protein, this recipe is great when you have a sweet tooth or as a cheat meal...

The Afterburn Effect: Take Advantage of the Post-Workout Window!The Afterburn Effect

Unless you've been living under a rock, you've certainly heard about the post-workout "window of opportunity"...

Testosterone: The Science of Building Lean MuscleScience of Building Muscle

If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But...

Muscle Growth: The Scientific Secrets to Building Mass FastSecrets to Building Mass

Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work?...