If you are interested in burning fat as quickly as possible, there are several fun workouts you should try to do. These workouts will help you burn fat and calories while achieving the best body possible. If you put in the effort, you can expect to see some great results.
The 15 Minute Quick Burn
One of your main concerns may be not having enough time to exercise. However, if you have 15 minutes to spare, you can complete the quick burn routine that will help to jump start your day and assist you with the process of burning calories. The idea behind this quick workout routine is to stay active and in motion for the full 15 minutes. You can do the following exercises:
50 jumping jacks
30 reverse crunches
60 seconds jog in place
After you have crossed off each exercise from your list, those 15 minutes should be over. You can feel the burn in such a short amount of time. Consider doing the quick burn workout routine in the morning before you start your day. After you have completed these exercises, you may feel refreshed and ready to head out the door for work or school.
The High Intensity 30 Minute Workouts
If you do not feel like spending hours exercising and sweating, you can put all of your effort into a 30 minute session of high intensity exercise. These are some of the exercises you can start doing during those 30 minutes:
60 seconds high knees
60 seconds jump rope
30 seconds jump squats
30 mountain climbers
20 bicycle crunches
After you have completed each of the exercises on this list, start over from the beginning until 30 minutes has passed. A stop watch works great to time this exercise out. Your body will feel the burn and you will likely start sweating within just a few minutes of working out, but that is the whole purpose behind these high intensity routines. You can do all the work in a shorter amount of time and still reap the same benefits as someone who takes their time while exercising for an hour or longer.
The Running Routine
Do you enjoy running on the treadmill? If so, you should consider starting your own customized routine while working out. Instead of just running as you normally would, consider pushing yourself a bit by adjusting the incline on the treadmill so that you feel like you are running directly up a hill. You should start off slow on a normal incline at a decent speed for about two minutes and then work your way up to a faster speed and larger incline.
Running is one of the best ways to burn fat. Most importantly, you do not have to go outside and deal with inclement weather to complete this kind of exercise. Instead, you will simply need to hop on the treadmill at home or at the local gym.
These are some of the best workouts for losing unwanted fat. If you would like to lose weight and achieve your healthiest body yet, it may be a good idea to give some of these workout routines a try.