Do you want to stay looking young and healthy? These anti aging foods will help you stay healthy and fight aging.
It is impossible for anyone to deny that their lifestyle is more hectic than they would like it to be. As a result of a hectic lifestyle, we often make the mistake of seeing food merely as a source of fuel – something we need to keep ourselves going. What we fail to remember is that food plays an important role in our overall wellbeing. If you indulge in the right foods, it can even help you the fight aging process. Here are 5 foods that prevent aging from taking a toll on your body.
Green vegetables are a great source of calcium, folates, and other minerals that help prevent bone decay. Cabbage and lettuce are always a good choice, but broccoli is definitely the best green vegetable to fight aging. It offers everything that other green leafy vegetables can, while also acting as a rich source of sulforaphane, a potent anti-carcinogen. In the long run, consuming broccoli not only helps keep your bones strong, it also reduces the risk of cancer.
Whenever people think of anti-oxidants, the first thing that always comes to mind is tea or blueberries. While they are both a rich source of anti-oxidants, they fail to offer much beyond that. On the other hand, olive oil has multiple benefits you can take advantage of. Not only is olive oil a great source of anti-oxidants, the fat in it is anti-inflammatory and monosaturated, thus making it ideal for everyone, no matter what kind of diet they are on.
An inevitable part of the aging process is damage to brain cells. Quite often, extensive damage can lead to strokes or Alzheimer’s disease. However, it is possible to protect the brain cells from damage by consuming Omega-3 fatty acids. In nature, the best source of omega-3 fatty acids is, undoubtedly, fish. Salmon in particular is renowned as the richest source of omega-3 fatty acids. It also helps that fish are a very good source of proteins and are very lean.
Whole grains are an integral part of any healthy diet. However, the importance of whole grains becomes more prominent with age. In order to combat the aging process, it is important that your diet is rich in fibre; this is where whole grains prove their worth. Also, they are digested a lot more slowly than processed grains, thus reducing the risk of diabetes and high blood pressure. In addition to fibre, whole grains also provide essential vitamins, minerals, and anti-oxidants.
Scientists and researchers have long been aware of the fact that allicin, a protein, has innumerable health benefits. So far, the best and only source of allicin discovered is garlic. Consuming garlic helps thin the blood, prevents clots, and helps the blood vessels relax. Garlic also helps in production of glutathione, a potent detoxifier.
It is not surprising to discover that some of the best anti aging products often have ingredients derived from one or more of the food listed here. Along with using anti aging products, make sure that these foods form an important part of your diet; the results will astound you as your body successfully fights off the effects of aging.