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Find The Cure: 12 Cancer Prevention Tips

Health, Lifestyle,

Find The Cure: 12 Cancer Prevention Tips

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Billions have been raised for cancer to “Find the Cure”, but what is donation money really being used for?

The American Cancer Society reports that in 2016, there will be an estimated 1,685,210 new cancer cases diagnosed and 595,690 cancer deaths in the US. The numbers are staggering and through various foundations and charities billions have been raised in an attempt to “find the cure”. Decades later, we still do not have a cure and there are many that have attempted to expose the ugly truth about cancer research as nothing more than the big business ploy it really is. In an article for TrueActivist.com, Dr. Joseph Mercola asserts that while the cancer industry has access to billions in resources almost none of the money is spent on prevention or actually finding a cure. So what is the money actually being used for? He assesses that it is used largely to fund cancer treatment. The average cancer patient spends $50,000 treating the disease with chemotherapy drugs along ranging from $3,000 to $7,000 per month. Basically, pharmaceutical companies have no desire to see people cured because they stand to lose billions of dollars if people no longer need the various drugs and treatment for the disease.

While pharmaceutical companies adamantly deny these allegations, you have to admit that Mercola and others who substantiate these claims make a compelling argument. With Cancer Research Awareness month approaching in May, and cancer foundations around the world putting campaigns in place to implore individuals like me and you to donate to the cause, it’s time to ask the tough questions. People deserve to not only know where their money is going, but be ensured that it is being used for the cause at hand which is finding a cure not just funding expensive treatments plans designed to keep people sick. Cancer is an ugly disease that has unnecessarily claimed the lives of many and despite popular opinion can be prevented. Check out these helpful prevention tips from Dr. Mercola:

12 Cancer Prevention Tips

1.  Food Preparation: Eat at least one-third of your food raw. Avoid frying or charbroiling; boil, poach or steam your foods instead. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol.

2.  Carbohydrates and Sugar: Reduce or eliminate processed foods, sugar/fructose and grain-based foods from your diet. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive up your insulin level. The evidence is quite clear that if you want to avoid cancer, or you currently have cancer, you absolutely MUST avoid all forms of sugar, especially fructose, which feeds cancer cells and promotes their growth. Make sure your total fructose intake is around 25 grams daily, including fruit.

3 . Protein and Fat: Consider reducing your protein levels to one gram per kilogram of lean body weight. It would be unusual for most adults to need more than 100 grams of protein and most likely close to half of that amount. Replace excess protein with high-quality fats, such as organic eggs from pastured hens, high-quality meats, avocados, and coconut oil.

4. GMOs: Avoid genetically engineered foods as they are typically treated with herbicides such as Roundup (glyphosate), and likely to be carcinogenic. Choose fresh, organic, preferably locally grown foods.

5. Animal-Based Omega-3 fats: Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of processed vegetable oils.

6. Natural Probiotics: Optimizing your gut flora will reduce inflammation and strengthen your immune response. Adding naturally fermented food to your daily diet is an easy way to prevent cancer or speed recovery. You can always add a high-quality probiotic supplement as well, but naturally fermented foods are the best.

7. Exercise: Exercise lowers insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. In a three-month study, exercise was found to alter immune cells into a more potent disease-fighting form in cancer survivors who had just completed chemotherapy. Researchers and cancer organizations increasingly recommend making regular exercise a priority in order to reduce your risk of cancer, and help improve cancer outcomes. Research has also found evidence suggesting exercise can help trigger apoptosis (programmed cell death) in cancer cells. Ideally, your exercise program should include balance, strength, flexibility, high intensity interval training (HIIT).

8. Vitamin D: There is scientific evidence you can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with appropriate sun exposure. Your serum level should hold steady at 50-70 ng/ml, but if you are being treated for cancer, it should be closer to 80-90 ng/ml for optimal benefit. If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly, as well as supplementing your vitamin K2, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity.

9. Sleep: Make sure you are getting enough restorative sleep. Poor sleep can interfere with your melatonin production, which is associated with an increased risk of insulin resistance and weight gain, both of which contribute to cancer’s virility.

10. Exposure to Toxins: Reduce your exposure to environmental toxins like pesticides, herbicides, household chemical cleaners, synthetic air fresheners and toxic cosmetics.

11. Exposure to Radiation: Limit your exposure and protect yourself from radiation produced by cell phones, towers, base stations, and Wi-Fi stations, as well as minimizing your exposure from radiation-based medical scans, including dental x-rays, CT scans, and mammograms.

12. Stress Management: Stress from all causes is a major contributor to disease. Even the CDC states that 85 percent of disease is driven by emotional factors. It is likely that stress and unresolved emotional issues may be more important than the physical ones, so make sure this is addressed.

For more information on how to participate in the “Cancer Doesn’t Care” Movement contact them at info@cancerdoesntcare.com

 



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