Our expert guide to Casein Protein explains the different the benefits, The difference between whey and casein and more.
Micellar Casein is a very slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. In fact, Studies have shown that Micellar Casein protein have shown to sustain a steady amino acid elevations for an incredible 7 hours. It was shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison.
How Is Casein protein Made?
Micellar casein is the natural, undenatured form of casein found in milk. It is separated from milk by means of ultrafiltration, without the use of chemicals, which increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. A property of micellar casein is that it may have the ability to form a “gel” in the gut. This provides a steady release of amino acids into the blood stream, which makes it an excellent choice for a long lasting anti-catabolic protein.
Casein Vs Whey Protein
Whey protein is a very fast digesting form of which increase’s protein synthesis to a very high degree, even higher then that of Casein protein. However, scientists have now found that casein protein plays a very important role in preventing muscle breakdown. Casein protein digest’s very slowly which allows it to to relase protein and amino acids over a 7 hour period, which prevents muscle catabolism.
Micellar Casein is not designed to replace whey protein, its designed to work with it. Whey and Casein are both completely different from each other and supplementing with both will help you maintain and build muscle in different ways.
How To Use Casein Protein
Micellar Casein is a slow digesting protein which makes it ideal to be used at night before you go to bed. Casein is known as “night time” protein, because many athlete’s and bodybuilders use it before they go to bed. Casein is best used in conjuction with whey protein. However because it’s a slow digesting protein it is not suitable as a post workout shake. For post workouts you are much better to use Whey protein. Casein can also be used as a meal replacement, as it can be mixed with complex carbs and essential oils for a nutritious shake.
Slow Release Protein
In order to build muscle it important to know the importance of nutrition frequency, another important thing is to know that the majority of muscle growth and repair takes place during sleep. For optimal muscle recovery, the body needs a constant supply of nutrients, and most importantly, protein. When taken before bed, whey protein will be absorbed within about 45 mins, leaving the body without a protein source for up to 8 hours. Micellar Casein will provide the body with a protein source for up to 7 hours, greatly reducing muscle catabolism.