Welcome To our Mind and Motivation articles main page. One of the most important aspects in bodybuilding is the mind and motivation. Whether you are training for muscle, fitness or any other reason you must learn to train you mind and well as your body.
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No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think...
Quentin Turnage found motivation from reading about his idol Arnold and learned what he needed to do to get...
A photo shoot is a great way for you to give a gift to yourself for sticking to your goals. You don't have to want to...
If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman...
When I was 500lbs, I wanted to become a bodybuilder. I really couldn't explain why at first other than their bodies were...
Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success....
The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for...
This is one of the biggest reasons why most people don't see the insane muscle gain they desire; they just plain don't...
Dusty had let his life get ahead of him and he desperately wanted to go back to a healthier lifestyle. See how he... 1
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No Pain No Gain
Quentin Shed 40 Pounds!
JNL: Reward Yourself
JNL: Find Your Motivation
From 500lbs To The Arnold!
Visualization Breakthrough
A Mind Training Technique
