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Body Transformations

Amazing Body Transformations and Success Stories - Learn How They Did It!

Welcome to our transformations main page. If you are struggling to keep motivated then this section is for you. We have some real life body transformations! These people have turned their lives around and totally transformed their physique.

Now you can learn how they did it. Read about their training and diet plans, supplements used, and what they did to help them stay motivated. View amazing before and after pictures.

Have you made a transformed your body? If so we would love to feature your story on about muscle. Contact us to find out more.

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Mark Shed Over 90 Pounds!

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Mark James was unhappy with his physique and decided it was time to make a SERIOUS change to his lifestyle...

Christian Shed 80 Pounds!

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Christian Leva shed an incredible 80 Pounds While Dropping His Bodyfat From 35% to 5%! Learn how he made his...

Kim Shed Her Baby Fat!

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After giving birth to her child Kim decided she had to get herself back in shape in order to boost her energy...

Quentin Shed 40 Pounds!

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Quentin Turnage found motivation from reading about his idol Arnold and learned what he needed to do to get...

Rachel Mac Shed 25 Pounds!

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After being called a "fat" by a coworker during law school Rachel decided it was time to change her...

Sasha Shed 50 Pounds!

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Sasha Brown decided it was time to get her eating under control when she started to put on weight. See how...

Rebecca Shed Over 35 Pounds!

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After putting unwanted bodyfat over the years Rebecca decided to get herself back in shape and got her metabolism...

Alissa Shed 23 Pounds!

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Alissa Parker shed 23 pounds after giving birth to her second child and got herself to and got body back into...


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"Great things are not done by impulse, but by a series of small things brought together."

Vincent Van Gogh

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