Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

Lifestyle, Transformation,

Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

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Matiss Steins was tired of being one of the smallest kids in the class and decided he wanted to get in shape and build muscle…

Matiss Steins Transformation Start
Age: 15 Years
Weight: 123 pounds
Bodyfat: ?%
Matiss Steins Transformation End
Age: 17 Years
Weight: 145 pounds
Bodyfat: 5%

What Made You Turn Your Life Around?

I had been kind of a nerd. I would read my comics every day, played computer games and watching YouTube video for hours. At the same time, my friends, who played computer games like me, where bigger and stronger than me. I was also an athlete. I played football and trained karate. But in order to succeed in sports you have to be in amazing shape and strength.

Whenever I would see a jacked dude walk by and all the girls would just be staring, that’s what I wanted to be. I was tired of being one of the smallest kids and wanted the satisfaction that comes from successful weight training. I wanted to have something that was different than others.

When I started secondary school, no one ever even mentioned the sport of bodybuilding. You will not find it in most secondary schools or high schools. I have always been somewhat different than other kids, just because I know what I like and what I don’t like. When I started, I bought posters of bodybuilders for my room so I could look at them while I did my novice workouts.

Back than I had no idea what I was doing, all I knew was that I want to be bigger and stronger.

 Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!
How Did You Do It?

Patience and dedication! In order to achieve your goals you must be obsessed and dedicated. I started to buy Muscle & Fitness magazines. At the same time I was watching for protein and creatine drinks. Initially it was all about training.

Every day I look forward to going to the gym. The gym shouldn’t be something you dread to do. It should be something you can’t wait to do. The gym isn’t a time to hang out with your friends – it’s a time to get aesthetic.

I started to eat 6 times per day and tried not to eat junk food. My family helped me with motivation and get the results. That all given me big changes in my life. I fell in love with the sport and the lifestyle more and more as I went along.

Also when I’m in the gym, I pump reps out until I reach failure. I love the feeling after gym, when your muscles are pumped.

It took me 1 year, to change my body from skinny to muscular. Now I’m very happy about my body. I don’t want to stop doing this, only go for better results.

Were There Any Unique Challenges That Made Your Transformation Difficult?

Yes, I had several challenges and circumstances that I had to overcome. At the start, I had to train alone and without a partner – I lost motivation. I got through that, I trained alone. I got big support from family, who helped me get results.

 Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

What Was Your Approach To Training?

I watched a lot of youtube videos. Bought random magazines. Although, my family and friends supported me.

What Does Your Training Plan Look Like?

My workout routine. Stays focused in the gym and I never get distracted. Do every rep and always give 100%!

Chest and Triceps
Cardio Only – No weights
Shoulders and Legs
Rest Day
Back and Biceps
Cardio Only – No weights
Rest Day

What Was Your Approach To Nutrition?

Everyone’s body types are different. Some gain muscle faster than others, and some gain fat faster than others. You need to experiment with different things until you finally find out what works for you.

 Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

What Does Your Nutrition Plan Look Like?

Meal 1:
1 cup of coffee
2 bananas
Meal 2:
2 scoops BSN syntha-6 protein
10 .oz milk
1 piece fruit (optional)
Meal 3:
5 .oz grilled chicken breast
1/2 medium sweet potato
Meal 4:
1/2 medium baked sweet potato
2 cups green beans
3 .oz chicken or turkey
Meal 5:
Casein protein shake

Did You Allow Yourself Cheat Meals?

Yes. I have that body type, that I can eat everything and it doesn’t make big changes to my body. Alhtough, I tried to forget cheat meals.

 Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

What Supplements Did You Use?

Whey protein isolate – 2 scoops
Fish oil 250 mcg
USPLabs Jack3d: 1 scoop
Vitamin C 1500mg
BSN syntha-6 2 scoops
Before Bed:
Gold Standard 100% Casein – 2 scoops

What Is Your Lifestyle Like Now?

I’m more confident. My lifestyle come better and I feel like new born. I have more strenght and power. I love my body. But for sure, I won’t stop. I’m going to grow bigger and better!

Any Suggestions For Others?

Find a training partner who will push you beyond your limits. About trainings – if you don’t think you can finish your set, you most likely won’t. You need to believe that you can finish.

Do not give up on your goals no matter how hard it is to complete them. It will all be worth it in once you get there. One thing that kept me going was results. Once you see results, you will be addicted to getting more results.

Just remember to have a solid workout plan and a solid diet, than you’ll be set towards making great gains!
More From Matiss Steins

I’m not rich and I dont have a lot of money. That’s why, I’m searching for little sponsors. I’m talking about a little bit supplement support and maybe gym equipment.

My goal is to be fitness model.

You can slao find me on twitter @Matisshere


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