Get The Scoop: Whey Protein 101

Nutrition, Supplements,

Get The Scoop: Whey Protein 101

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There has been much talk about whey protein supplements, but what exactly are they and what are the benefits of using them?

There is an ongoing buzz about new diet products and supplements. It seems that every day, some new vitamin or mineral or shake or smoothie or powder should now become an essential part of your health routine. Discriminating between products and brands can become a daunting task. If you pay attention to health news or blogs, you may have heard of whey protein. This supplement has become of favorite of those in the bodybuilding community, and it has also caught the attention of health enthusiasts who may not be hitting the weights every day but still hope to fight off cancer and stay in good shape. We explore some of the benefits of this product and why it is garnering so much good press.

What is Whey Protein?

Milk contains two major protein groups: whey proteins and caseins. Unlike caseins, which are generally the source of lactose intolerance, whey protein (which is actually a byproduct of cheese production) tends to be easily digested by most people. For this reason, some people who would like to gain the protein benefits of milk without the digestion issues associated with it can safely opt for this supplement. Whey proteins do occasionally create stomach problems for those who are especially sensitive to lactose intolerance issues or who have an allergy to dairy proteins, but for many people it is a great route to healthy protein


Because there are many supplements out there with damaging side effects, whey protein has become a go-to option for those who want to build muscle without drinking strange concoctions with the potential for serious problems. In various clinical studies, whey protein has been linked to the development of lean muscle. It has also been linked to the healthy recovery of muscles after a workout, which is one of the reasons this supplement is so popular among runners and weight lifters. You do not have to be the next Mr. Universe to benefit from this supplement. Whey protein can help people of all ages, shapes, and sizes develop muscle and bounce back from workouts. As with all changes to your diet, you should probably talk to your healthcare provider to make sure that whey protein is right for you.

Even if you are not interested in the benefits of whey protein for building muscle, some studies point to the fact that this supplement can help fight cancer. Although this research is still new, it is a good idea for those who want to protect their bodies from cancer to opt for this supplement, especially since whey protein has no negative side effects for those who are not allergic to it.

How to Use Whey Protein

You can simply stir whey protein (preferably from grass fed whey) into water for a quick post-workout recovery. You can also amp up the health benefits of smoothies and juices by stirring your whey protein into these drinks. Simply come up with flavor combinations that you prefer, from lemongrass to peanut butter and banana, and combine with whey protein for a potentially life-changing routine.


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