Welcome to our tools and calculators main page! This section contains some handy fitness tools whch you can use to plan your diet/nutrition and track your progress. We have many tools to calculate your daily calories, estimate your 1 REP MAX bench press, measure your body fat percentage and calculate your "ideal" measurements.
FREE Tools And Calculators
 Calculate Your BMR
Calculate your Basal metabolic rate with our easy to use BMR calculator. BMR is the minimum amount of calories required to sustain your body's processes... |
 Calculate Your Body Mass Index
Body mass index (BMI), is a controversial statistical measurement which compares a person's weight and height that applies to both men and women... |
 One Rep Max Calculator
Calculate your Basal metabolic rate with our easy to use BMR calculator. BMR is the minimum amount of calories required to sustain your body's processes... |
 Bench Press One Rep Max Chart
The bench press chart is the old school way of estimating your 1 Rep Max bench press. Like the bench calculator above, the chart will give you... |
 Calculate Your Maximum Heart Rate
Calculate your hearts target rate that you want to stay in when doing any type of cardiovascular activity. This will give you maximum benefit, and it stay.... |
 Calculate Total Calories Burned
Want to know how many calories you just burned? This calculator tells you how many calories you unloaded based on your weight and activity... |
