Strength
Bumper Plates: why are so many gyms making the switch?
If you want fitness equipment which helps you to achieve new plateaus in fitness, you...
How to Use a Power Rack: A Beginner’s Guide
A power pack, a power cage or squat cage is an upright beam which is normally 7 feet ...
About Muscle Talk To Powerlifter Louie Simmons
Louie Simmons is owner of Westside Barbell Club. Over the years he has coached some o...
Smash Your Weakness: The Deadlift!
Learn how you can smash your weakness with the deadlift and changing exercise is the ...
An Interview With Powerlifter Fred Hatfield aka Dr. Squat
At age 45 you performed a competitive squat with 1014 pound at a body weight of 255 p...
Do You Have To Be Fat To Be Strong?
People often think that the bigger you are, the stronger you are, but things have cha...
Is There Really Such Thing As Old Man Strength?
Is it possible to improve your strength and get strong - and I mean really strong - w...
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Mike Westerdal: Critical Bench Review
Learn The Truth About The Critical Bench 2.0 Program. Can Mike Westerdal's bench pres...
How To Bench Press More Weight
Discover some simple tips to help you bench press more, helping you improve your stre...
Save Your Shoulders and Increase Bench Press
Do you want to increase bench press? Try this one simple technique and skyrocket your...
Learn How to Breathe When Lifting
Many gym goers fail to breath correctly for optimal performance when lifting. Learn h...
6 Ways To Increase Your Bench Press!
Looking for a way to increase your bench press? In this article we will teach you som...
Change the Tune: Accommodation & Stagnation
Will discusses how the body gets used to the same repeated stimulus of an exercise ...
Can Genetics Affect Muscle Building?
I can't tell you how many times I have been asked this one. Genetics always seem to...
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Minimal Time Training
Do you struggle finding time to workout? Do you have minimal time for training? These...