Learn The Truth About The Critical Bench 2.0 Program. Can Mike Westerdal’s bench press program really help you increase your bench by 50 pounds in just 10 weeks? Read on to find out the truth!
What is Critical Bench 2.0
The Critical Bench 2.0 Program is one the most talked about bench press training programs on the internet. Everyone seems to want to know about this program and whether or not it can really help you increase your bench press by 50 pounds in just 10 short weeks?
To help answer your questions I decided to write this Critical Bench 2.0 Review so you can decided whether or not the program is for you and whether it can really deliver all of it’s promises.
First I have spoke with Mike Westerdal the creator of the Critical Bench program and can tell you that it is in fact a legitimate product that shows you what I would say is probably one the best ways to improve your bench press max in the shortest time possible.
Critical Bench is actually a well respected organization in powerlifting. They have a huge community members ranging from newbie bodybuilders to powerlifters who talk about benching and take part bench press contests. They wouldn’t use anything less then the best bench press training technique’s out there.
How the Critical Bench Program Works
Now I know that adding 50 pounds to your bench press is a lot of weight, especially considering it’s only 10 weeks. It’s takes many people a year or more to improve there bench press by 50 pounds. So how can it really be possible to do this in such a short time you ask?
Well, the Critical Bench program is known as a “peaking” program which means that it’s a very detailed, week by week program. During the 10 weeks you will have to use very specific weight percentages, sets and reps which will help you find your power and discover your true strength. Every single workout is completely planned through the 10 week cycle.
When you build muscle, it takes your body time to learn how to actually control it and release its full force. This is known as the muscle’s maximal voluntary force. The Critical Bench 2.0 Program shows you exactly how to do this and increase your muscle’s maximal voluntary force and exceed your bench press max further then you would expect.
Not only will you increase your bench press and pack on some muscle, by using this program you will increase your bench press past what should be able to lift in relevance to your weight.
Simply put, it would be very impressive to see a 190 pound guy walk in the gym and bench press 350 pounds, however if a 350 guy lifted the same weight nobody would take notice because he only lifted his bodyweight. The Critical Bench Program has been designed to help you boost your strength in addition to building muscle for a very impressive bench press.
Integration With Other Training Programs
The Critical Bench 2.0 Program is a pretty flexable program and should be suitable to intergrate with your existing program.
Although the program works and can potentially increase your bench press max by 50 pounds, it’s not a program that you can do over and over again. Ideally the program can be used every once in a while, so after the 10 week cycle don’t jump straight back in and and do the cycle again because it won’t work. Critical Bench is best used once or twice a year.
The Bottom Line
After doing this review on Mike Westerdal’s Critical Bench 2.0 Program can say that his program is one of the best programs that I have come across by far. Adding 50 pounds to your bench press in 10 weeks is very relistic in this program – all you need to do is get the program and get to gym!
If your goal is to significantly increase your strength in the bench press in just 10 short weeks, then I would highly recommend purchasing a copy of the Critical Bench 2.0 program.
Learn The Truth About The Critical Bench 2.0 Program. Can Mike Westerdal's bench press program really help you increase your bench by 50 pounds in jus...4.1