Are you over the age of 35 and trying to lose weight? Statistics claim that by the age of 40, the body starts to slow down and age faster. This mean you are more likely to lose muscle tone and gain more fat. The good news is that there is a way to control this, and even slow it down.
Old School New Body a unique fitness and diet program designed to help those over 40 lose weight and slow down the aging process.
There are many fitness programs on the market and on the internet today. So, what makes Old School New Body different than all the rest.
Lets start by taking a look at the experts behind the program. Steve Homan is the editor and also the chief of Iron Man Magazine. John Rowley is the author of the program and the man who deals with most of the media. Becky Holman is Steve’s wife, a mother and a contribtor to Iron Man Magazine.
Steve started weight training when he was just 15 years old and was a skinny 119 pounds. He has written over 20 books on bodybuilding, fitness and nutrition, written hundreds of muscle building and fat loss articles. Becky also has alot of experience, training for the last 20 years on and off, although she gained some weight in her 30’s while she raised her daughters. In her 40s she came back a made an amazing transformation in just a few short months. She is now a regular contributor to IRON MAN Magazine helping others and sharing her nutrition knowledge.
The Training Phases
The first phase of the program is known as F4X Lean, and is the basis F4X protocols. This phase comes with step-by-step instructions with everything you need to do to help you get lose weight and get rid of any stubborn body fat. This first phase covers 3 workouts per week, and teaches all about diet and how to follow the right nutrition plan to help you burn fat fast.
The next phase in known as F4X Shape, and covers the basic training style and a nutrition plan that will help you lose weight and build lean muscle mass at the same time.
Now for the final phase F4X Building. In this phase the workouts and diet changes to help you build muscle mass and has more of a bodybuilding style approach. Phase 3 is an optional plan which are designed to help you pack on more muscle, so if you are happy with your size at this stage you can skip phase 3.
With the help of this program you will find yourself looking and feeling much healthier and younger.
The Benefits of Old School New Body
The Old School New Body program has many benefits. First of all, if you have a busy lifestyle and find it hard to fit in the time workout then this is the program for you. You can transform your physique with just 90 minutes a week, so no need to worry about long excessive workouts anymore.
The program has been tried and tested. Both Steve and Becky Holman have done alot of in-depth research over the years and found the fastest and most effective way to transform your physique. Not only did they both write the program they also tried the program out themselves.
The system itself is designed to suit people over the age of 35 and of all fitness levels. No matter whether you are new to training or if you have years of training experience, you can customize it to suit you needs.
The program also offers a full 60 day 100% money back guarantee should you be unhappy with the program.
To see the results the program offers you must be willing to follow the guuidelines including the workouts and the diet. It is not a quuick fix solution and will require some lifestyle changes.
Our Final Verdict
Without doubt, Old School New Body is a great weight loss and fitness program for those who are over the age of 40. The program come with unique workouts and nutrition plans designed to to work around your requirements and capabilities. The program is very well organised and is designed to help you look and feel great when you are hitting 40, 50, or even 60 or more. The program follows 5 important steps that make it possible to burn bodyfat and shape a healthier and younger body.
Another highlight of the program is the 60 day moneyback guarantee. So, if you’re unsatisfied with results, you can get a full refund. With this product, you don’t have anything to lose. The money back guarantee further proves the effectiveness of this program.
Are you over the age of 35 and trying to lose weight? Statistics claim that by the age of 40, the body starts to slow down and age faster. This mean y...4.1