A closer look at Fix Your Own Back Chapter 9: Powerlifting with the Flexion Intolerant Back. For power lifters who have sustained a disc injury, this chapter teaches the Prague School model of stabilization, taught by Chris Duffin.
What Is Fix Your Own Back?
Fix Your Own Back is an educational sciatica pain relief program created by Dr. Phillip Snell. The program provides a library of videos and written research material aimed at teaching those suffering from sciatica and disc related pain how to relieve their pain from home. The program maintains a focus on educating members thoroughly on why they are in pain so they can fully understand how the exercises taught are beneficial for relieving that pain. The program itself is organized in chapters for members to complete progressively in what is known as “The Plan”. The Plan contains 9 chapters, more than 50 videos, and tons of written material and research to educate sciatica pain sufferers how relieve the pain permanently on their own.
What You Get With Fix Your Own Back?
Fix Your Own Back offers three levels of membership including a free plan, a premium plan, and an annual plan. The free membership plan includes more value than many of the premium exercise plans I’ve seen online. There are at least 15 free videos, including an extremely helpful video on McKenzie exercises to help sciatica sufferers reduce their symptoms immediately. Other free videos answer many of the most common questions those suffering from sciatica have, including:
- How do I stretch my piroformis?
- What are the best exercises to manage the pain in my butt and hamstring?
- What are the best exercises to manage muscle pain on the front of my thigh?
- What are the best exercises to manage painful muscles in my back?
- Why does my back hurt most in the morning and what I can do to help it?
- What should I do if I have a sciatic nerve flare up?
- What exercises are bad for sciatica relief?
Fix Your Own back also offers a monthly premium membership for $19.99/mo and an annual premium membership for $199.99/yr. Both memberships offer instant access to all resources, including all free videos and articles, all 9 chapters of The Plan, additional research and articles, as well as access to an active support forum that provides members direct assistance from Dr. Snell. First of all let me say, that the amount of educational material included in the premium plan is astonishing. Each chapter of The Plan includes clear objectives, detailed research driven material, an exercise plan, exercises videos, and an exit test. This information alone is well worth the $19.99 a month, but the support forum adds the personal touch that makes the program so incredible. As you progress through the plan, you may have specific questions, concerns, or you might find yourself stuck on a certain exercise. The forum offers an incredible resource as you have direct access to discuss your needs with the doctor who created the program. Not only that, but you also have access to all the previous questions and answers from other members. If you are sick of expensive doctor bills, or are considering surgery for your sciatica pain or disc herniation, I would highly recommend trying Fix your Own Back for a month to see if it’s right for you.
What Does Fix Your Own Back Offer About Muscle Readers?
While the program is aimed specifically at individuals suffering from Sciatica, chapter 9 focuses on powerlifting with the flexion intolerant back. If you are a powerlifter and suffer from sciatica or disc herniation, chapter 9 is exactly what you need. Chapter 9 refers to the Prague School model of stabilization and includes 4 videos with powerlifting back exercises taught by Chris Duffin and Dr. Snell. Duffin is the world record holder for the raw squat with 860lbs in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs) and holds all the AAPF (Drug tested) American Records in the 198lb class for the Squat, Deadlift, and Total. Needless to say, he and Dr. Snell provide a ton of valuable information to powerlifters suffering from sciatica. The videos in this chapter cover how to properly stabilize the spine, bench press, deadlift, and squat.
Dr. Snell was also kind enough to provide About Muscle readers a promo code for half off the first month of membership. Use the promo code ABOUTMUSCLE during checkout to get your first month of premium membership for just $9.99.
The Pros of Fix Your Own Back
Research Backed Program Developed by a Doctor
Years of experience and research go into creating a customized exercise program like Fix your Own back. Doctor Snell is an expert in the field and his program is tried and true. If you follow the steps, and progress through the plan properly, you should see drastic results.
Thoroughly Educates Members
The Fix your Own Back program stays focused on educating you the “what”, the “why” and the “how” when it comes to sciatica pain relief. The most effective way to find long term pain relief is to research and educate yourself why you are in pain and what you can do to help it. In this program, the research is all done for you, and laid out in an easy to follow format aimed at teaching you how to help yourself.
The video exercises are crucial to ensuring you fully understand how to properly execute the exercise plan. By accompanying the written material with a detailed exercise plan and videos, the program is essentially fool proof. You have everything you need in one central location.
Direct access to Dr. Snell
The support forum alone is worth $19.99 a month. The forum provides members that extra level of personalization in their workout routine. If you have questions or concerns, you can ask the doctor directly and get professional advice to help you and your specific scenario.
After seeing the full extent of the Fix your Own Back program, I can honestly say there is extreme value for those suffering from sciatica. While the program makes no guarantees of fully relieving your symptoms, it truly does have the possibility of keeping you out of the doctor’s office for good and in some cases may even keep you out of surgery. If you are finding yourself in and out of the doctor’s office on a regular basis, or are considering surgery for your disc herniation, $9.99 is an extremely affordable alternative that may prove more valuable than you’d initially think.
The Cons of Fix Your Own Back
It’s Not for Everyone
The Fix your Own Back program is made specifically to help with those who suffer from lower back pain, specifically flexion-intolerant, disc related back pain. There is a quick 3 minute test on the website aimed at helping you determine if the program is right for you, but it’s important to make sure you fall into this group before registering.
It Takes Time and Dedication
While there are multiple videos and exercises aimed at providing some instant relief, this program makes no claim to be an immediate fix and it does require patience and determination. You have to want to feel better and be motivated to educate yourself how to do it on your own. It is intended for people who want to take control of their pain on their own and remove their dependency on doctors and medications to do so.
Conclusion of Fix Your Own Back
Fix Your Own Back does one thing and it does it well. It educates those with flexion-intolerant lower back pain how to relieve their pain from home with basic exercises and education. The program isn’t for everybody, but those who fall into this group should absolutely consider trying it out. The program is created by Dr. Phillip Snell, an expert in the field. Years of research have proven the effectiveness of the exercises taught in the program and considering the alternative of expensive doctor visits and surgery, $19.99 is a very small investment to try it out. If you are interested in trying out Fix your Own Back, don’t forget to use the promo code ABOUTMUSCLE at checkout to get half off your first month for just $9.99. Overall, I think this program offers extreme value and is an amazing resource for anyone suffering from flexion-intolerant errant back pain.
A closer look at Fix Your Own Back Chapter 9: Powerlifting with the Flexion Intolerant Back. For power lifters who have sustained a disc injury, this ...4.8