Foods for the weight loss

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  • #774
    Driscoll
    Participant

    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
    a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron….

    #1185
    kenneth26
    Participant

    Well apple is really a big source of vitamin and protein and helps us to stay healthy and fit. An apple a day keeps the doctor away . It also bring glow on our face.. I liked your post!

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