James Shaw

Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps.

Arm training day is without doubt one of the most favored workout […]

Studying can be hard there’s no doubt about that, but there are things that you can do to make it easier on yourself. Let’s take a look at some nutrition basics that can help you to concentrate, increase your […]

When you’re studying for your RN to MSN online, looking after your diet and nutrition is important for your overall health and wellbeing. Eating well and getting the right nutrients will provide you with the e […]

Arnold Schwarzenegger is one of the most iconic bodybuilders in the world, well known for his impressive physique. This article focuses on one of the popular shoulder workouts he used to build those massive […]

If you truly want to achieve optimal muscle growth, you must allow your body ample “rest time” so it can replenish itself and recover effectively. Rest involves two elements, adequate sleep, and adequate time in […]

It’s not uncommon to see a runner, an athlete, or even a gym buff parading around with calf compression sleeves. For many fitness enthusiasts, this particular workout garment has become a necessary part of every r […]

A closer look at Fix Your Own Back Chapter 9: Powerlifting with the Flexion Intolerant Back. For power lifters who have sustained a disc injury, this chapter teaches the Prague School model of stabilization, […]

These high protein apple and cinnamon muffins are an ideal breakfast recipe. They are a perfect choice for those who on the go and have a busy lifestyle.
Try these amesome high protein apple and cinnamon muffins, […]

If you are a chicken lover you must try this chinese five spice chicken recipe is a great low carb dinner recipe with plenty of protein.
Are you bored of the same old plain chicken, want to spice it up with a […]

Make your own protein bars with this simple chocolate banana protein bars recipe. Bars like these make excellent snacks.
Making your own banana protein bars is easy, and is considerably less expensive than the […]

Forget the expensive nutrition bars from the supplements store, try these super tasty homemade chocolate fudge bar recipe out.
Forget the expensive nutrition bars from the supplements store, try these homemade […]

Beef and Broccoli stir fry is very simple dish, and is great when you want to whip up a healthy meal with thats packed with protein.
This quick and easy beef and broccoli stir-fry is a great dish that’s full of […]

Everyone loves a chilli and this tasty low fat chilli is a great choice. High in protein makes this the perfect muscle building meal.
Chilli is a perennial favorite, and whole cookbooks are devoted to the topic. […]

Try this high protein pancakes recipe from the Muscle Cook Dave Ruel. They contain just 2.5 grams of fat and 120 calories.
Pancakes are a favored breakfast for many, but unfortunately they also usually contain […]

Tuna and Cheese melts are one way to help make tuna taste more interesting, they are simple and quick to prepare and taste great.

Canned, water-packed tuna is a bodybuilding staple which makes these tuna and […]

This is our favourite homemade protein shake recipe it contains cottage cheese although once blended you cant taste it and it elimates the texture.
Sometime finding a protein shake that you like can be almost […]

Eggs are a great source of protein and this scrambled eggs with cheese recipe makes a great quick and easy breakfast.
Eggs are a cheap source of protein and with this great tasting scrambled egg with chesse […]

These tasty oatmeal pancakes make a great breakfast recipe and are very simple and quick to cook and just 4 grams of fat!.
If your looking for a tasty breakfast that is quick and easy to cook give these oatmeal […]

Grilled chicken wraps are a great snack, its takes very little time and can be thrown in a lunch box for a protein packed lunch.

Chicken wraps are simple and convenient way of getting a healthy lunch time snack […]

This chicken vegetable rice recipe is packed with protein and tastes great. It’s perfect for a quick and simple meal after an intense workout session.
This a one of my favorite recipes when I want something quick […]