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Ben Pakulski's MI40

Bodybuilding Newsletter - April 2011

Welcome To April's Newsletter!

Welcome to this month's AM Newsletter! With The summer approaching fast, now is the perfect time for you to start getting yourself in shape and get that lean summer body your deserve. So to help you along we have a great feature of a 10 Bodypart complete training series. This training series will guide you through training each bodypart, including goal specific workouts, routines, anatomy, and complete training guides. For more see Brad Borlands Training Series Below.

Be sure to follow us on facebook or Twitter to stay upto date with all our latest site features, articles and industry news.

This Months Latest Features:

Brad Borlands 10 Bodypart Training Series!

Look Like A Fitness Model

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Do you pass by the magazine stands in the store and envy the bodies of the cover...

Does Fat Make You Strong?

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Many of you know that I compete as an amatuer powerlifter. One thing I've noticed...

Transformation Of The Month:

Tiffany Riley - Transformation Of The Month!

This Months Ametuer Athletes:

Skip Wood's Ametuer Profile

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Skip Wood is an ametuer fitness model who has been competiting in competitions...

Kevin's Ametuer Profile

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Kevin Pearson is an Ametuer Bodybuilder and Pro MMA Fighter, Being an MMA Fighter...

Recomended Book:

Contest Results :

ABFF Golds Classic Results

Published: April 2, 2011

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Over 40 athletes competed in the 6th annual natural pro-am Gold's Gym...

MuscleContest Bikini Pro

Published: March 26, 2011

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Amanda Latona had a great weekend not only wining the MuscleContest Pro...

Latest Bodybuilding Recipes:

High Protein Fudge Bars

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Forget the expensive nutrition bars from the supplements store, try these homemade...

Beef and Broccoli Stir Fry

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Beef and Broccoli stir fry is very simple dish to cook, and is a great meal ...

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