WELCOME TO FEBRUARY NEWSLETTER
Welcome to the About-Muscle.com February Newsletter!
Its been a busy month over AM and we have got some great new features lined up for the month. We will finally be launching our workouts and exercises section of our website in the next few weeks which will have tons of great new workouts with exercise videos and instructions.
Also in the pipeline will be a nutrition plans section which will give lots different diets and nutrition plans to help you achieve you goals faster plus many other great features along the line.
Be sure to follow us on facebook to stay upto date with all our latest site features, articles and industry news.
This Months Latest Features:
Choosing The Right ExercisesWhen I first started training, I didn't know any better so I went to the gym and did all the machine exercises and...
6 Ways To Avoid The Top Mistakes Made In The Gym
I have written many times over the years about correcting poor form or bad habits at the gym. It's not a new subjec,, but...
What Most Women DoWomen have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many...
AMETUER FITNESS MODEL OF THE MONTH:
This Month's TOP TRANSFORMATIONS:
Kristen Adamson - Female Body TransformationAfter the tragedy of being run over by a car kristen worked very hard to recover and get her life back into shape...
Mitchie De Leon - Female TransformationMitchie was on a downfall and her fitness was the last thing on her mind. After the tragic loss of her mother and a bit of self...
This Months Top Recipes:
High Protein Fudge BarsForget the expensive nutrition bars from the supplements store, try these homemade chocolate fudge bar recipe out. Its quick...
Beef and Broccoli Stir FryBeef and Broccoli stir fry is very simple dish to cook, and is a great meal when you want to whip up a healthy supper with thats packed...
Dave's Turkey Meatloaf RecipeDave's turkey meat loaf is ideal for those looking looking for an easy to cook meal thats high protein meal that is low on...
RECOMENDED TRAINING PROGRAM!
