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Ben Pakulski's MI40

Bodybuilding Newsletter - April 2011

Welcome To May's Newsletter!

Welcome to this month's AM Newsletter and our new look website!

Be sure to follow us on facebook or Twitter to stay upto date with all our latest site features, articles and industry news.

This Months Latest Features:

60 Rules To A Better Physique!

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Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics...

Glutamine: Good for Bodybuilding?

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There is a lot of debate over glutamine as to whether or not it's a good supplement for bodybuilding...

10 Tips For Choosing A Gym

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Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will...

Ametuer Of The Month:

Tiffany Riley - Transformation Of The Month!

This Months Transformations Athletes:

Alissa Shed 23 Pounds!

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Alissa Parker shed 23 pounds after giving birth to her second child and got herself to and got body back into...

Jennifer Shed 65 Pounds!

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Jennifer was unhappy with her lifestyle and after attending her first bodybuilding competition she decided to...

Latest Workout Routines:

3 Day Beginners Workout

Workout Goal: Build Muscle

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Are you new to weight training? If so this 3 day beginners workout routine will be ideal for you. The workout has been...

Compound Only Workout

Workout Goal: Improve Strength

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Want to be big and strong? Try this great strength training workout to help you build muscle and improve your overall ...

Recomended Program:

Contest Results :

IFBB Pittsburgh Pro Results

Contest Date: May 7, 2011

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The 2011 IFBB Pittsburgh Pro Contest was held on May 7th 2011 in Pittsburgh, Pennsylvania...

NPC Texas Shredder Championship

Contest Date: May 7, 2011

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Get the results for the 2011 Texas Shredder chamionships held on May 7, 2011 in the Delco Center in Austin,...

Latest Bodybuilding Recipes:

Muscle Berry Blast Shake

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This is a great protein shake for post workout, it contains high protein and high carbohydrates making it a great recovery drink after a...

Chocolate Banana Protein Bar

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Making your own protein bars is easy with this simple chocolate banana protein bars recipe. Bars like these make excellent snacks...

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Vincent Van Gogh

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