Dexter Jackson – The Blade Bodybuilding Biography
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Tricep Pushdown
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Bent Over Two Arm Dumbbell Row
Bent Over T-Bar Row
Bent Over One Arm T-Bar Rows
Bent Over Barbell Row
Middle Back Shrug
Lying T-Bar Row
One-Arm Dumbbell Row
Hyperextension
Stiff Leg Barbell Good Mornings
Full Range Lat Pulldown
Bent Arm Barbell Pullover
Chin Ups
Wide Grip Lat Pulldowns
Barbell Deadlifts
Lying Leg Curl
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Butt Lifts (Bridge)
Palms-Down Wrist Curl
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Dips - Chest Version
Cable Crossover
Incline Dumbbell Press
Barbell Bench Press
Push Ups
Standing Calf Raises
Rocking Standing Calf Raise
Calf Press On Leg Press Machine
Alternate Dumbbell Curls
Close Grip Barbell Curls
Close Grip EZ Bar Curl
Cable Preacher Curls
Cable Hammer Curl
Barbell Curl Against An Incline
Alternate Incline Dumbbell Curls
Alternate Hammer Curls
Exercise Ball Pull-In
Exercise Ball Crunch
Dumbbell Side Bend
Double Kettlebell Windmill
Decline Reverse Crunch
Decline Oblique Crunches
Decline Crunches
crunches
Crunch With Legs On Ball
Crunch Hands Overhead
Cross Body Crunch
Seated Cable Crunch
Cable Crunch
Butt Ups
Bent Knee Hip Raise
Bent Press
Barbell Side Bends
Barbell Ab Rollout
Heel Touchers
Air Bike
Advance Kettlebell Windmill
Ab Roller
Ab Machine Crunch
Jogging on Treadmill
Hanging Leg Raises
EZ-Bar Curls
Smith Machine Bench Press
Incline Dumbbell Flyes
Pec Deck Fly
Seated Dumbbell Curl
Preacher Curl
Barbell Curl
Seated Bent-Over Rear Delt Raise
Upright Barbell Row
Side Lateral Raise
Arnold Dumbbell Press
Smith Machine Overhead Shoulder Press