Best Overall Tasting Protein Shake

This is our favourite homemade protein shake recipe it contains cottage cheese although once blended you cant taste it and it elimates the texture. Cottage cheese is the best of all cheap, easy, high BV protein sources.

Ingredients

16 oz. skim milk
2 cups no-fat cottage cheese
3 scoops of protein powder
1/2 cup non-fat, vanilla yogurt
scoop of your favorite fruit
Splenda or Sweet-n-Low to taste
(about 2 packets)
Handful of Ice

Directions

Simply place all the ingredients above into a blender and blend until it reaches your desired consistancy then put in the fridge to chill. This recipe makes 3 two-cup servings.

Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.

Nutritional Info

Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram

Nutritional values are per 1 serving - this recipe makes 3 servings

Back to Top ↑

Free Recipes Ebooks

Please feel free to download and save a copy of these free recipe ebooks. Simply click the link to view the ebook and save a copy for your own personal reference.

The Ultimate Anobolic Shake
This PDF is a free report called, "The Ultimate Anabolic Shake" that can help you gain 23 lbs in 90-days... Learn more about this incredible Shake.

Supplement Company Secrets
In this eBook you will learn the tricks that the supplement Industry uses to con consumers into purchasing their products.

Tasty Fat Loss & Muscle Gaining Recipes
This eBook contains A collection of useful and more importantly easy to create muscle building and fat loss recipes.