Best Overall Protein Shake
This is our favourite homemade protein shake recipe it contains cottage cheese although once blended you cant taste it and it elimates the texture. Cottage cheese is the best of all cheap, easy, high BV protein sources.
Summary:
Servings: |
3 servings |
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Prep Time: |
5 Minutes |
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Cooking Time: |
0 Minutes |
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Rate This Recipe: |
Ingredients:
- 16 oz. skim milk
- 2 cups no-fat cottage cheese
- 3 scoops of protein powder
- 1/2 cup non-fat, vanilla yogurt
- scoop of your favorite fruit
- Splenda or Sweet-n-Low to taste (about 2 packets)
- Handful of Ice
Directions:
Simply place all the ingredients above into a blender and blend until it reaches your desired consistancy then put in the fridge to chill. This recipe makes 3 two-cup servings.
Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
Nutritional Info:
Nutrition values per serving:
CALORIES 414 |
FAT 2 grams |
CARBS 26 grams |
PROTEIN 40 grams |
| Rate This Recipe: |
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