Chicken Marsala
If your looking for a tasty chicken dish give this one a try. Its a fairly easy meal with just 5 grams of fat and 265 calories.
Summary:
Servings: |
4 servings |
|
Prep Time: |
10 Minutes |
|
Cooking Time: |
20 Minutes |
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Rate This Recipe: |
Ingredients:
- 1 tablespoon of olive oil
- 1/8 teaspoon of black pepper
- 1/4 teaspoon of salt
- 1/4 cup of flour*
- 4 boneless, skinless chicken breasts (thinner breasts work better)
- 1.5 cups of mushrooms, sliced
- 2 tablespoons of scallions or one small onion, chopped
- 2 tablespoons of water
- Dash salt
- 1/2 cup of dry sherry or dry marsala,
- (or try 1/4 cup of marsala and 1/4 cup of chicken broth)
- 2 tablespoons of fresh parsley, chopped (garnish)
Directions:
Mix together salt, pepper, and flour. Coat chicken with this mixture. Heat approximately one tablespoon of olive oil in a large skillet. Add coated chicken breasts and cook over low-medium heat until brown on both sides and no longer pink inside. Once cooked, remove from heat and set aside.
Add mushrooms, chopped scallions or onions, water, and salt to skillet. Cook over low-medium heat until mushrooms are tender and the liquid has almost evaporated (about five to ten minutes). Add marsala or dry sherry to skillet and cook until hot. Spoon sauce over chicken. Top with chopped parsley if desired.
Tip: If you want to make this recipe cleaner, cut out the first step (coating the chicken with pepper, salt, and flour).
Nutritional Info:
Nutrition values per serving:
CALORIES 265 |
FAT 5 grams |
CARBS 7 grams |
PROTEIN 48 grams |
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