Chicken & Vegetables With Rice
This incredible low fat chicken recipe contains a tiny 1.5 grams of fat and is a very simple meal to prepare and cook. Great for those who are try to keep the calories down and lose a few pounds.
Summary:
Servings: |
4 servings |
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Prep Time: |
10 Minutes |
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Cooking Time: |
20 Minutes |
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Rate This Recipe: |
Ingredients:
- Cooking spray
- 2 cups of cooked brown rice
- 1/2 cup of scallions, chopped
- 1 teaspoon of garlic, chopped
- 1 1/2 cups of fat-free chicken broth
- 1 tablespoon of cornstarch
- 1 cup of skinless, boneless chicken breast, chopped and cooked
- 2 cups of your favorite mixed frozen - vegetables
- 1 teaspoon of rosemary
- 1/2 teaspoon of dried thyme
Directions:
Spray a large skillet with cooking spray (or use a little olive oil if desired). Add scallions and garlic and cook for approximately one minute. Mix cornstarch and broth together in a bowl. Add to skillet. Add all other ingredients (except rice). Bring to a boil, reduce heat, cover, and cook over low heat for about six minutes. Serve over brown rice.
Nutritional Info:
Nutrition values per serving:
CALORIES 168 |
FAT 1.5 grams |
CARBS 27 grams |
PROTEIN 13 grams |
| Rate This Recipe: |
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