Chocolate Banana Protein BarsCommercial protein bars are usually made with cheap protein blends, such as soy and hydrolyzed collagen. Many of them normally low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
2 large, ripe bananas (about 300 g) Directions Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar). If you don’t want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture. Nutritional Info Nutition Info Per Bar Free Recipes Ebooks Please feel free to download and save a copy of these free recipe ebooks. Simply click the link to view the ebook and save a copy for your own personal reference. The Ultimate Anobolic Shake Supplement Company Secrets Tasty Fat Loss & Muscle Gaining Recipes
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Ingredients
