Parmesan Fish Fillets

Try this incredibly simple high protein dish that's very easy to prepare and cook. If you like fish you will love...

Falafel Pita's

Many people ignore falafel thinking its unhealthy but it turns out that some of the dry falafel mixes out there are...

Five Spice Chicken

If you are a chicken lover you must try this five spice chinese chicken recipe is a great low carb dinner recipe it contains plenty of protein to help you build muscle....

Rosemary Marinated Salmon

Rosemary is a one of the best spice's to add to any Salmon recipe. It is traditionally used with Italian dishes such as...

The Muscle Cook's Chilli

This recipe tasty Chilli recipe was made by Dave Ruel also known as The Muscle Cook. It's a very simple dish with very recipe and see what you think! ...

Beef and Broccoli Stir Fry

Beef and Broccoli stir fry is very simple dish to cook, and is a great meal when you want to whip up a healthy supper with thats packed with protein...

Dave's Turkey Meatloaf

Dave's turkey meat loaf is ideal for those looking looking for an easy to cook meal thats high protein meal that is low on...

Spicy Turkey Chilli

Chilli is a perennial favorite, and whole cookbooks are devoted to the topic. Some versions are extremely complex and can take hours to cook properly. ...