Five Spice Chicken
This five spice chinese chicken recipe is a great low carb dinner recipe it contains plenty of protein so is also great to for packing on the muscle.
Summary:
Servings: |
8 Pieces |
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Prep Time: |
15 Minutes |
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Cooking Time: |
50 Minutes |
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Rate This Recipe: |
Ingredients:
- 2 tbsp (25 ml) lemon juice
- 2 tsp (10 ml) liquid honey
- 1 tsp (5 ml) five-spice powder
- 8 chicken pieces
Directions:
In large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil, honey, five-spice powder and 1/4 tsp (1 ml) each salt and pepper. Remove skin from chicken if desired. Add chicken to marinade, turning to coat; let stand for 5 minutes.
In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet.
Return all chicken to skillet. Roast in 425ºF (220ºC) oven until juices run clear when chicken is pierced.
Nutritional Info:
Nutrition values:
CALORIES 850 |
FAT 31 grams |
CARBS 14 grams |
PROTEIN 182 grams |
| Rate This Recipe: |
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