Grilled Chicken Wrap
These grilled chicken wraps are a simple lunch it contains only 4 grams of fat and only 144 calories not to mention they they taste great.
Summary:
Servings: |
1 Serving |
|
Prep Time: |
5 Minutes |
|
Cooking Time: |
10 Minutes |
|
Rate This Recipe: |
Ingredients:
- Cooked shredded chicken breast
- 1 whole wheat tortilla
- shredded lettuce - light or nonfat
- creamy dressing (i.e. ranch, Caesar)
- 1 slice 2% or nonfat singles cheese
Directions:
Lay tortilla on a flat surface.
Place shredded chicken in center of tortilla and drizzle with dressing.
Top with cheese and shredded lettuce.
Roll up tightly; secure with toothpick and wrap in plastic wrap if not eating immediately.
(Note: You can microwave the wrap for 30-60 seconds before adding lettuce to melt the cheese.)
Nutritional Info:
Nutrition values:
CALORIES 144 |
FAT 4 grams |
CARBS 22 grams |
PROTEIN 15 grams |
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