Minted Pea And Potato Soup
If you like peas you'll love this minted pea and potato soup recipe it is a very simple vegetarian meal and taste's great. Peas are an excellent source for B complex vitamins, vitamin C, vitamin A and lutein.
Summary:
Servings: |
1 Serving |
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Prep Time: |
15 Minutes |
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Cooking Time: |
15 Minutes |
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Rate This Recipe: |
Ingredients:
- 2 tsp vegetable oil
- 1 large onion , chopped
- 800g potatoes, peeled & cut into chunks
- 1 vegetable stock
- 350g frozen peas
- handful fresh mint , chopped
Directions:
Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to the boil. Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time.
Use a slotted spoon to remove a quarter of the vegetables from the pan and set aside. Blend the remaining vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved veg, chopped mint and some seasoning. Serve with bread on the side.
Nutritional Info:
Nutrition values per serving:
CALORIES 249 |
FAT 3 grams |
CARBS 48 grams |
PROTEIN 11 grams |
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