Dave Ruel's Parmesean Fish Fillets is an incredibly simple high protein dish that's very easy to prepare and cook.
These parmesan fish fillets are a light healthy dinner recipe low in carbohydrates and only 181 calories. Fish is a great source of protein and is perfect for fat loss. For more great muscle building and fat tourching recipes see "Dave Ruel's Metabolic Cooking".
Parmesean Fish Fillets
- 1 tsp. olive oil
- 1 lb. white fish fillets
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- 1/2 tsp. lemon pepper
- Salt to taste (Optional)
- 2 tsp. fresh minced parsley
- 1/4 cup low-fat Parmesan cheese
- 1/8 tsp. paprika
First preheat a large nonstick skillet and wash fish fillets and pat dry.
In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for 5 minutes, turning once.
Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another 5 minutes or until fish flakes easily with a fork. Serve immediately.
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