Daves Tasty Parmesan Fish Fillets

Nutrition, Recipes,

Daves Tasty Parmesan Fish Fillets

Dave Ruel's Parmesean Fish Fillets is an incredibly simple high protein dish that's very easy to prepare and cook.

These parmesan fish fillets are a light healthy dinner recipe low in carbohydrates and only 181 calories. Fish is a great source of protein and is perfect for fat loss. For more great muscle building and fat tourching recipes see "Dave Ruel's Metabolic Cooking".

Parmesean Fish Fillets

Serves 4
25 Mins

Nutrition Facts



  • 1 tsp. olive oil
  • 1 lb. white fish fillets
  • 1/2 tsp. dried basil
  • 1/4 tsp. garlic powder
  • 1/2 tsp. lemon pepper
  • Salt to taste (Optional)
  • 2 tsp. fresh minced parsley
  • 1/4 cup low-fat Parmesan cheese
  • 1/8 tsp. paprika


First preheat a large nonstick skillet and wash fish fillets and pat dry.

In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for 5 minutes, turning once.

Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another 5 minutes or until fish flakes easily with a fork. Serve immediately.

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