Daves Tasty Parmesan Fish Fillets

Nutrition, Recipes,

Daves Tasty Parmesan Fish Fillets


Parmesean Fish Fillets

Serves 4
25 Mins
Easy

Nutrition Facts

calories
181
protein
26g
carbs
1g
fats
6g

Ingredients

  • 1 tsp. olive oil
  • 1 lb. white fish fillets
  • 1/2 tsp. dried basil
  • 1/4 tsp. garlic powder
  • 1/2 tsp. lemon pepper
  • Salt to taste (Optional)
  • 2 tsp. fresh minced parsley
  • 1/4 cup low-fat Parmesan cheese
  • 1/8 tsp. paprika

Instructions

First preheat a large nonstick skillet and wash fish fillets and pat dry.

In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for 5 minutes, turning once.

Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another 5 minutes or until fish flakes easily with a fork. Serve immediately.


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