Try this tasty pina colada post workout protein shake recipe loaded with carbs to help muscle repair after a hard workout.
Two of the most important meals of your day is your pre-workout meal and post-workout meal. You need the extra energy before you workout, so good carbs like sweet potatoes, brown rice, or a rice cake will help you push through those grueling workouts. Your post-workout meal is just as important. After you workout your muscles are broken down and need to be repaired. This is the time to eat those “bad” carbs that are high glycemic. Here is one of my favorite post-workout protein shakes that includes pineapple which is high glycemic fruit. Enjoy this yummy non-alcoholic drink by the pool or on the beach after your workout!