Healthy Breakfast Protein Pancakes Recipe

Nutrition, Recipes,

Healthy Breakfast Protein Pancakes Recipe


Healthy Protein Pancakes

Serves 5
10 Mins
Easy

Nutrition Facts

calories
120
protein
12g
carbs
9g
fats
3g

Ingredients

  • 9 medium egg whites
  • 1 tub natural fat free cottage cheese
  • 2 tsp. cinnamon
  • 2 tsp. honey
  • 1 cup oats
  • low calorie spray
  • fruit to serve

Instructions

Mix the egg whites, cottage cheese, sugar, cinnamon and porridge oats in a bowl or large jug and blend until smooth.

Now use a small omelet frying pan and spray with a low calorie oil to stop mixture from sticking. On a medium heat pour in mixture until the bottom of the pan is completely covered.

Wait until small bubbles appear on top and then flip the pancake over and cook for a further 2 minutes. I would place the cooked pancake in a preheated oven on low to keep warm, while i cook the rest.

Once you have all the pancakes cooked (I usually get 5 good sized pancakes out of this mixture), simply top with peanut butter and a side serving of your favourite fruit, apple/banana goes really well.

I would normally have 2 of these pancakes as my last meal of the day, or sometimes for lunch.


Did You Enjoy This Recipe?

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