Try this high protein pancakes recipe from the Muscle Cook Dave Ruel. They contain just 2.5 grams of fat and 120 calories.
Pancakes are a favored breakfast for many, but unfortunately they also usually contain far too many calories and fat. Here is a lighter recipe that will fit much better with your overall meal plan!
Healthy Protein Pancakes
- 9 medium egg whites
- 1 tub natural fat free cottage cheese
- 2 tsp. cinnamon
- 2 tsp. honey
- 1 cup oats
- low calorie spray
- fruit to serve
Mix the egg whites, cottage cheese, sugar, cinnamon and porridge oats in a bowl or large jug and blend until smooth.
Now use a small omelet frying pan and spray with a low calorie oil to stop mixture from sticking. On a medium heat pour in mixture until the bottom of the pan is completely covered.
Wait until small bubbles appear on top and then flip the pancake over and cook for a further 2 minutes. I would place the cooked pancake in a preheated oven on low to keep warm, while i cook the rest.
Once you have all the pancakes cooked (I usually get 5 good sized pancakes out of this mixture), simply top with peanut butter and a side serving of your favourite fruit, apple/banana goes really well.
I would normally have 2 of these pancakes as my last meal of the day, or sometimes for lunch.
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