Healthy Breakfast Protein Pancakes Recipe

Nutrition, Recipes,

Healthy Breakfast Protein Pancakes Recipe

Try this high protein pancakes recipe from the Muscle Cook Dave Ruel. They contain just 2.5 grams of fat and 120 calories.

Pancakes are a favored breakfast for many, but unfortunately they also usually contain far too many calories and fat. Here is a lighter recipe that will fit much better with your overall meal plan!

Healthy Protein Pancakes

Serves 5
10 Mins

Nutrition Facts



  • 9 medium egg whites
  • 1 tub natural fat free cottage cheese
  • 2 tsp. cinnamon
  • 2 tsp. honey
  • 1 cup oats
  • low calorie spray
  • fruit to serve


Mix the egg whites, cottage cheese, sugar, cinnamon and porridge oats in a bowl or large jug and blend until smooth.

Now use a small omelet frying pan and spray with a low calorie oil to stop mixture from sticking. On a medium heat pour in mixture until the bottom of the pan is completely covered.

Wait until small bubbles appear on top and then flip the pancake over and cook for a further 2 minutes. I would place the cooked pancake in a preheated oven on low to keep warm, while i cook the rest.

Once you have all the pancakes cooked (I usually get 5 good sized pancakes out of this mixture), simply top with peanut butter and a side serving of your favourite fruit, apple/banana goes really well.

I would normally have 2 of these pancakes as my last meal of the day, or sometimes for lunch.

Did You Enjoy This Recipe?

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