Mix the egg whites, cottage cheese, sugar, cinnamon and porridge oats in a bowl or large jug and blend until smooth.

Now use a small omelet frying pan and spray with a low calorie oil to stop mixture from sticking. On a medium heat pour in mixture until the bottom of the pan is completely covered.

Wait until small bubbles appear on top and then flip the pancake over and cook for a further 2 minutes. I would place the cooked pancake in a preheated oven on low to keep warm, while i cook the rest.

Once you have all the pancakes cooked (I usually get 5 good sized pancakes out of this mixture), simply top with peanut butter and a side serving of your favourite fruit, apple/banana goes really well.

I would normally have 2 of these pancakes as my last meal of the day, or sometimes for lunch.

Nutrition values per serving: