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Are you looking of the same old plain tasting protein shake recipes? If so try mixing it up with these great tasting homemade proetin shakes below. We have a selection different flavours for you to try.
The Bad Girl
Ingredients
12 Oz Skim Milk
4-8 Thin Mint Girl Scout Cookies
Handful Of Ice
2 Scoops Of Chocolate Whey Protein
Blend and enjoy!
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Berries & Cream Shake
Ingredients
1 Scoop Of Vanilla Whey Protein
1 Scoop Of Ice
1 Lil Can Of Pineapple Juice (cook with boiling water)
1 Handful Of Mixed Berries
Blend and enjoy!
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Banana Bread Shake
Ingredients
30g Protein Powder (plain or vanilla)
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
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Orange Vanilla Shake
Ingredients
Mix 2 scoops of Vanilla Protein Powder
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener
This will get your taste buds going!
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Berry Good Shake
Ingredients
Mix 2 scoops of Raspberry Yogurt and protein powder
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!
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Protein-Carb Almond Blast
Ingredients
Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter
It's like pudding!
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Strawberry Nut Shake
Ingredients
Mix 2 Scoops of Vanilla Isolean or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.
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Plum Ice Shake
Ingredients
Mix 2 scoops of Vanilla ON 100% Whey or other protein with
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes
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Peppermint Oatmeal Shake
Ingredients
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
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Chocolate Coffee Shake
Ingredients
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Tastes like a gourmet concoction!
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Plum Lemon Cooler
Ingredients
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
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Wild Berry Boost
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
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Peanut Butter Chocolate Truffle
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes
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Creatine Catalyst
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapure Creatine powder
1/2 cup ice cubes
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