Tuna and Cheese Melts

Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-free protein. And there’s no real cooking needed - just open a can or foil packet and you’re set. But it can be drytasting, and boring to eat day-after-day. Tuna & Cheese melts are one way to help make tuna more interesting, that are simple and quick to prepare.

Ingredients

6 oz. can of water-packed tuna
(drained and flaked)
1 egg white
2 tbsp. oatmeal
2 tbsp. of diced onion
1/4 tsp. garlic powder
2 tsp. part-skim mozzarella cheese
salt and pepper to taste

Directions

Blend all the ingredients (except the mozarella) in a bowl. Pre-heat a pan and spray with non-stick cooking spray. Divide the mixture and form into 2 patties. Cook one side until brown (not long) then turn - when the second side is nearly done, sprinkle cheese over it. Place under a broiler for about 1 minute tops to melt the cheese. Serve as part of a sandwich, or with a salad and serving of French ‘Un-Fries’.

Nutritional Info

Calories: 138
Fat: 2 grams
Carbohydrates: 4.5 grams
Protein: 25 grams

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