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<category>Bodybuilding, Fitness, Training, Nutrition, Supplements, Burning Fat, Motivation, Female, Steroids</category>

<title>about-muscle.com</title>

<link>http://www.about-muscle.com/</link>
<description>About Muscle is a Huge Muscle Building Website with all the latest upto date information on bodybuilding, fitness and nutrition, Learn how to build muscle, increase your strength, and build a successful workout routine!...</description>
<lastBuildDate>Thu, 21 Jan 2010 12:30:00 GMT</lastBuildDate>
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<item>
<title>Steroids and There Side Effects </title>
<link>http://www.about-muscle.com/articles/steroids/steroid-side-effects.html</link>
<category>Steroids</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>The use of anabolic steroids is on the rise and suggests that the outcome of many sporting events....</description>
</item>

<item>
<title>Walking The Walk and Talking The Talk</title>
<link>http://www.about-muscle.com/articles/steroids/walking-the-walk.html</link>
<category>Steroids</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>This article is an in-your-face, look at the topic of steroids and how out of touch the medical...</description>
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<item>
<title>Female Muscle Growth</title>
<link>http://www.about-muscle.com/articles/female/female-muscle-growth.html</link>
<category>Female</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Many people are under the impression that all they have to do is get a gym membership and workout... </description>
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<item>
<title>6 Common Female Bodybuilding Errors</title>
<link>http://www.about-muscle.com/articles/female/female-bodybuilding-errors.html</link>
<category>Female</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>How do you build beautiful female muscle? Many might say muscle is built by weight training, but...</description>
</item>

<item>
<title>A Critical Bodybuilding Truth</title>
<link>http://www.about-muscle.com/articles/motivation/a-critical-bodybuilding-truth.html</link>
<category>Motivation</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Sean Nalewanyj explians the ups and downs of a bodybuiding career and how no journey is perfect....</description>
</item>

<item>
<title>The Power Of Goal Setting</title>
<link>http://www.about-muscle.com/articles/motivation/the-power-of-goal-setting.html</link>
<category>Motivation</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction...</description>
</item>

<item>
<title>Why Cardio Doesn't Work</title>
<link>http://www.about-muscle.com/articles/fat/why-cardio-doesnt-work.html</link>
<category>Burning Fat</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women....</description>
</item>

<item>
<title>7 Day Motivational Weight Loss Guide</title>
<link>http://www.about-muscle.com/articles/fat/motivational-weight-loss-guide.html</link>
<category>Burning Fat</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise....</description>
</item>

<item>
<title>Top Weight Gain Supplements</title>
<link>http://www.about-muscle.com/articles/weight/top-weight-gain-supplements.html</link>
<category>Supplements</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>A question most often asked by those who are just getting started in bodybuilding, especially those... </description>
</item>

<item>
<title>Do Bodybuilders Need Supplements</title>
<link>http://www.about-muscle.com/articles/nutrition/do-bodybuilders-need-supplements.html</link>
<category>Supplements</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>The supplement industry rakes in billions of dollars a year, but do bodybuilders really need these... </description>
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<item>
<title>Skinny Guys Guide To Nutrition </title>
<link>http://www.about-muscle.com/articles/nutrition/skinny-guys-guide-to-nutrition.html</link>
<category>Nutrition</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale...</description>
</item>

<item>
<title>Characteristics OF Good Nutrition</title>
<link>http://www.about-muscle.com/articles/nutrition/a-good-nutrition-program.html</link>
<category>Nutrition</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>Hugo Rivera explains exactly what you should be looking for when considering a nutrition program...</description>
</item>

<item>
<title>How To Build Razor Sharp Abs</title>
<link>http://www.about-muscle.com/articles/workouts/abs/how-to-build-razor-sharp-abs.html</link>
<category>Training</category>
<pubDate>Thu, 21 Jan 2010 20:00:00 GMT</pubDate>
<description>If you could sculpt one body part to perfection for next summer, what would it be?  Lets guess "Your Abs" ...</description>
</item>

<item>
<title>Build A Bigger Chest In 3 - 4 Workouts Or Less</title>
<link>http://www.about-muscle.com/articles/training/build-a-bigger-chest-in-3-4-workouts.html</link>
<category>Training</category>
<pubDate>Sun, 13 Dec 2009 20:00:00 GMT</pubDate>
<description>Are your Pecs are a weak point If so then this high intensity training program that will help pack the muscle on your chest...</description>
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