|
|
Finding the right supplements for your muscle building or fitness goals can be a little overwhelming especially for those who are new to the muscle building or fitness industry. With thousands of products on the market it can be a litle confusing knowing which ones will be right for you. First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot faster then you would without them. Supplements are simply tools to increase your muscle building potential. For more in-depth information about supplements, try reading our supplement guides. Most people will usually start out with a multi-vitamin, protein, and creatine.
» View All Protein Products |
Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein. 
Okay, so now your head's spinning with different creatine products and types. What's best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout. Top Creatine Products
 AST Creatine Price From: $17.99  Optimum Creatine Price From: $5.99  HP Creatine Price From: $11.99  ProMera Con-Cret Price From: $17.99  Creatine Price From: $4.89  Creatine 3000 Price From: $7.99 |
Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before. The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are quite a few different types of creatine which you can view by top sellers. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine and many more. » View All Creatine Supplements
Generally, weight gainers range from about 400 to 1,200 calories per serving. They're made up of whey protein, complex carbohydrates and fats. Many people who lead a busy lifestyle use weight gainers to drink between meals to keep their calorie count up Top Weight Gainer Products  Serious Mass Price From: $23.99  Monster Mass Price From: $39.97  Cyto Gainer Price From: $23.99  True-Mass Price From: $37.98  Muscle Juice Price From: $15.89  Pro Complex Price From: $34.99 |
Weight gain products are great for helping you get the nutritional requirements and calories needed for muscle growth. To build muscle, you need to be consuming more calories that you expend every day. Some people need more calories than others. Some "hard gainers" need a huge amount of calories to grow!» View All Weight Gainer Products
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout. Top Glutamine Products  Scivation XTEND Price From: $9.99  Glutamine-SR Price From: $16.89  GL3 L-Glutamine Price From: $19.99  L-Glutamine Price From: $17.99  Glutamine Price From: $7.79  Glutamine 1000 Price From: $9.49 |
L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Some of our favorites are listed below. » View All Glutamine Products
People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it. Some of the best ones for bodybuilders and athletes are below. Top Multi-Vitamins Products  Animal Pak Price From: $12.99  Opti-Men Price From: $12.99  Orange Triad Price From: $29.79  Opti-Women Price From: $8.99  Multi Pro 32X Price From: $13.49  Anavite Price From: $29.89 |
You can't forget about this! It seems so basic and simple, but it's very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health. » View All Multi Vitamins Products
You can also use these natural products when you are off of your prohormone cycle. This category includes popular products with ZMA, Tribulus, and much more. Top Testosterone Products  Z-Force Price From: $8.98  Animal Stak Price From: $33.89  ZMA Price From: $11.99  T-Bomb II Price From: $39.98  Optimum ZMA Price From: $12.99  Axis-HT Price From: $42.97 |
Raising your testosterone helps you to gain muscle, enhance your mood, maintain a healthy libido, and more! Steroids do a great job of raising test levels, but they are not legal for use. These all-natural products would be perfect for you! » View All Testosterone Products
The most popular amino supplements are below. Top Amino Acid Products Scivation XTEND Price From: $9.99  Superior Amino Price From: $6.99  Monster Amino Price From: $24.99  Amino 2000 Price From: $12.99  Animal Nitro Price From: $25.98  BCAA 4500 Price From: $21.99 |
Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work. » View All Amino Acid Products
The most popular NO (Nitric Oxide) supplements are below. Top Nitric Oxide Products  SuperPump 250 Price From: $1.99  NO-Xplode Price From: $10.99  Arginine Price From: $23.99  Nitric Boost Price From: $28.99  AKG2 Price From: $29.99  AAKG Price From: $19.99 |
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product! » View All Nitric Oxide Products
There's a huge variety of bars available, check out the most popular ones below: Top Protein Bars Products  Supreme Bars Price From: $2.89  Oh Yeah! Bars Price From: $1.98  Zero Impact Bars Price From: $2.35  2:1 Protein Bars Price From: $2.99  Elite Gourmet Bars Price From: $2.97  Detour Bars Price From: $1.99 |
Protein bars are a quick and easy way to get quality protein, wherever you are! Gone are the days when protein bars were dry and tasteless! Today's bars taste great, and are better for you than ever before. You can choose from a huge variety of flavors and sizes, and now you can chose high or low calories for both weight loss and muscle gain.» View All Protein Bar Supplements
Source: bodybuilding.com
