When you reach the age of 25, natural testosterone levels begin to rapidly decrease. Raising your testosterone level will help you gain more muscle, help enhance your mood, support a healthy libido, and more! This page has information on natural testosterone boosting supplements.

Testosterone booster supplements are natural products that may help in increasing testosterone levels. There are two main type of testosterone boosters, Tribulus and ZMA.

Testosterone products can range anywhere from simple minerals, natural plant extract, to prohormones and illegal steroids. While many natural products are typically safe and 100% legal, there are plenty of other products on the market that can do permanent damage and cause serious irreversible side effects. Many illegal and unsafe products can be easily purchased online without warning, so take some extra time to research and choose your testosterone products carefully.

Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United States, Mexico, Eastern Europe, India and China. Tribulus Terrestris contains steroidal saponins, alkaloids, and flavanoids, and its protodioscins content is believed to be responsible for its effects on hormone, libido and body composition.

Full Tribulus fact sheet

ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Hard training athletes typically deplete the body from these essential minerals.

Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%!

Full ZMA fact sheet

Obviously, the main benefit of testosterone supplements are to increase testosterone levels which increase's strength and muscle mass. Users of testosterone boosters have often reported the following effects:

• Increased muscle mass

• Increased strength

• More energy

• Increased libido

• Elevation of mood
(testosterone has been used to treat depression)

Testosterone supplements usually come in either pill or capsule form, and are normally taken 1-2 times a day. The dosage really depends on several factors, such as the what type of supplement it is, the ingredients and how much is contained in each pill/capsule. You should always follow the instructions provided on the label and never take more then the stated dose.

Most Testosterone Supplements such as ZMA and Tribulus are completely natural products and are free of any side effects.