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  • About Muscle Talk To WBFF Pro Fitness Model Bree Lind
    Athlete Interviews, Lifestyle

    About Muscle Talk To WBFF Pro Fitness Model Bree Lind

    Jul 18, 2016 0

    About-Muscle talk with WBFF Pro Fitness Model Bree Lind, a personal trainer who earned her Pro Card at The 2010 WBFF World Championships VITAL STATS: Name: Bree Lind E-mail: Click H...

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  • Interview With IFBB Physique Model Alex Carneiro
    Athlete Interviews, Lifestyle

    Interview With IFBB Physique Model Alex Carneiro

    Jun 18, 2016 0

    About Muscle talk to Alex Carneiro, An IFBB Physique Model who started training when at 17 and found a love for the sport and is now a IFBB Pro Physique Athlete! Learn how he used his determination to...

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  • Interview With Amateur Bodybuilder Nick Grest
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Nick Grest

    Jun 9, 2016 0

    About Muscle talk to up and coming bodybuilder Nick Grest! Nick always struggled trying to build the muscle mass he desired until he 18 when he dedicated his time to training and built the muscular ph...

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  • Interview With Diced Up Bodybuilder Dave Bohr
    Athlete Interviews, Lifestyle

    Interview With Diced Up Bodybuilder Dave Bohr

    Jun 8, 2016 0

    About Muscle talk with diced up bodybuilder Dave Bohr. Dave started training in high school when he just 15 years old and is now a full time online personal trainer helping others get into the best sh...

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  • Interview With NPC Fitness Model Stacey Naito
    Athlete Interviews, Lifestyle

    Interview With NPC Fitness Model Stacey Naito

    Jun 4, 2016 0

    About Muscle talk with Stacey Naito, a Bikini competitor and Fitness model. Having suffered with anorexia Stacey challenged herself to get in the best shape of her life and transformed her lifestyle. ...

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  • Interview With Fitness Model Carly Thornton
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Carly Thornton

    Jun 4, 2016 0

    About Muscle talk with Carly Thornton, an Amateur Fitness Model! Unhappy with her body she decided to join the gym and take control of her lifestyle, learning the importance of exercise diversity and ...

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  • About Muscle Talk With Fitness Model Jada Kelly
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model Jada Kelly

    Jun 2, 2016 0

    About Muscle talk with Fitness Model Jada Kelly, she found her love for fitness when she started working in a gym when she was in college. Today she has competed in more than 7 bikini shows and wants ...

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  • About Muscle Talk With Bodybuilder Tuan Tran
    Athlete Interviews, Lifestyle

    About Muscle Talk With Bodybuilder Tuan Tran

    Jun 1, 2016 0

    About-Muscle.com talk with natural Pro Bodybuilder Tuan Tran. Tuan is certified by the National Academy of Sports Medicine and has help many individuals achieve their fitness goals since 2000 ...

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  • Interview With Amateur Bodybuilder Matthijs Klein
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Matthijs Klein

    Jun 1, 2016 0

    About Muscle talk amateur bodybuilder Matthijs Klein. Trained and coached by Sietze Lebbing, a Dutch Bodybuilding Champion who saw potential in Matthijs VITAL STATS: Name: Matthijs k...

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  • About Muscle Talk To Powerlifter Louie Simmons
    Athlete Interviews, Strength

    About Muscle Talk To Powerlifter Louie Simmons

    May 27, 2016 0

    Louie Simmons is owner of Westside Barbell Club. Over the years he has coached some of the best powerlifters of all time. Louie’s methods have become known and used around the world, not just in powe...

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  • Interview With IFBB Pro Fitness Model Ellena Reidie
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Ellena Reidie

    May 26, 2016 0

    About Muscle talk with IFBB Figure and Fitness Model Ellena Reidie, an IFBB Professional figure athlete in the sport of bodybuilding who has traveled all around the world competing in prestigious comp...

    Readmore
  • Interview With IFBB Pro Fitness Model Oksana Grishina
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Oksana Grishina

    May 25, 2016 0

    About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...

    Readmore
  • Interview With Amateur Bodybuilder Ethan Grossman
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Ethan Grossman

    May 24, 2016 0

    Amatuer Of The Week Interview with Ethan Grossman, he started training for sport and progressed into bodybuilding without even knowing it. Learn how he trains and diets to keep his body in shape. ...

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  • Interview With Fitness Model Robyn Baldwin
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Robyn Baldwin

    May 24, 2016 0

    About-Muscle talk to Robyn Baldwin, an amateur fitness model, alpha female and magnum sponsored athlete who has been training as a fitness competitor since 2009. She reveals all about her training, di...

    Readmore
  • About Muscle Talk With IFBB Pro Fitness Model Jodi Boam
    Athlete Interviews, Lifestyle

    About Muscle Talk With IFBB Pro Fitness Model Jodi Boam

    May 22, 2016 0

    About-Muscle.com interview Fitness Model Jodi Boam, an IFBB Fitness Pro who earned her pro card at the 2010 CBBF Nationals and since then has been dominating the stage and unsettling her competitors w...

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  • Interview With NPC Physique Competitor Christopher Villa
    Athlete Interviews, Lifestyle

    Interview With NPC Physique Competitor Christopher Villa

    May 21, 2016 0

    About-Muscle.com talk with Christopher Villa, an ISSA Certified Trainer, fitness model, sponsored athlete and national level NPC physique competitor. Find out how he trains and diets for success! ...

    Readmore
  • About Muscle Talk With Female Terminator Rosie Chee
    Athlete Interviews, Lifestyle

    About Muscle Talk With Female Terminator Rosie Chee

    May 16, 2016 0

    About-Muscle.com interview the Female Terminator Rosie Chee. Rosie is a fitness model, writer and experienced cycling champion with a passion for health and fitness. VITAL STATS: Nam...

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  • About Muscle Talk With Fitness Model David Kimmerle
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model David Kimmerle

    May 16, 2016 0

    About-Muscle talk with David Kimmerle, a once overweight, broke and depressed man, who took charge of his life and transformed himself into one of today's top male fitness models VITA...

    Readmore
  • About Muscle Talk With IFPA Pro Dr. Layne Norton
    Athlete Interviews, Lifestyle

    About Muscle Talk With IFPA Pro Dr. Layne Norton

    May 15, 2016 0

    About-Muscle.com talk with IFPA Pro Bodybuilder and Nutrition Expert Layne Norton, he earned his PhD in nutritional science making him mentally tougher. Today he one of todays most knowledgeable bodyb...

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  • Interview With Amateur Bodybuilder Jordan Hanna
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Jordan Hanna

    May 13, 2016 0

    About-Muscle talk with this our featured Amateur Bodybuilder Of The Week, Jordan Hanna. Jordan ditched his unhealthy gamer lifestyle and became an broke his became an amateur bodybuilder ...

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  • Interview With IFBB Pro Fitness Model Taylor Matheny
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Taylor Matheny

    May 13, 2016 0

    About-Muscle.com talk with IFBB Pro Bikini Model Taylor Matheny - Taylor started as a fitness chef, today she is a well known IFBB Pro Bikini Model. VITAL STATS: Name: Taylor Matheny...

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  • Interview With NPC Bikini Competitor Holly Bricken
    Athlete Interviews, Lifestyle

    Interview With NPC Bikini Competitor Holly Bricken

    May 11, 2016 0

    About-Muscle.com talk with NPC Bikini Competitor Holly Bricken, a well known and published Fitness Model sponsored by Optimum Nutrition. VITAL STATS: Name: Holly Bricken E-mail: Cli...

    Readmore
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Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

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Hyperextension

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Full Range Lat Pulldown

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Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press