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  • Interview With Superfit Tania Ziesman
    Athlete Interviews, Lifestyle

    Interview With Superfit Tania Ziesman

    Aug 27, 2016 0

    Could You Tell Us A Bit About Yourself And How You Got Involved In Fitness? Growing up I was always a very skinny girl and was teased and bullied a lot because of it. I began working out to become st...

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  • Interview With Amateur Bodybuilder Matthijs Klein
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Matthijs Klein

    Jun 1, 2016 0

    About Muscle talk amateur bodybuilder Matthijs Klein. Trained and coached by Sietze Lebbing, a Dutch Bodybuilding Champion who saw potential in Matthijs VITAL STATS: Name: Matthijs k...

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  • Interview With NPC Physique Competitor Christopher Villa
    Athlete Interviews, Lifestyle

    Interview With NPC Physique Competitor Christopher Villa

    May 21, 2016 0

    About-Muscle.com talk with Christopher Villa, an ISSA Certified Trainer, fitness model, sponsored athlete and national level NPC physique competitor. Find out how he trains and diets for success! ...

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  • Interview With NPC Bikini Competitor Holly Bricken
    Athlete Interviews, Lifestyle

    Interview With NPC Bikini Competitor Holly Bricken

    May 11, 2016 0

    About-Muscle.com talk with NPC Bikini Competitor Holly Bricken, a well known and published Fitness Model sponsored by Optimum Nutrition. VITAL STATS: Name: Holly Bricken E-mail: Cli...

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  • Amateur Bodybuilder Of The Week: Daniel Guthmiller
    Athlete Interviews, Lifestyle

    Amateur Bodybuilder Of The Week: Daniel Guthmiller

    May 6, 2016 0

    About-Muscle talk to amateur bodybuilder Daniel Guthmiller, daniel found a love for bodybuilding during high school and has never looked back since. VITAL STATS: Name: Daniel Guthmil...

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  • Interview With Amateur Fitness Model Maizee Demske
    Athlete Interviews, Lifestyle

    Interview With Amateur Fitness Model Maizee Demske

    May 5, 2016 0

    About-Muscle.com Talk with amateur fitness model Maizee Demske, inspired by her parents she turned fitness into her passion by competing on stage VITAL STATS: Name: Maizee Demske E-...

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  • Interview With Contest Prep Coach Cliff Wilson
    Athlete Interviews, Lifestyle

    Interview With Contest Prep Coach Cliff Wilson

    May 4, 2016 0

    About-Muscle.com Talk with Contest Prep Coach and Natural Bodybuilder Cliff Wilson. He has helped many athletes win natural bodybuilding contests, including 2012 Mr Illinois Champion Mike Neumann. ...

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  • Interview With NPC Physique Competitor Melih Cologlu
    Athlete Interviews, Lifestyle

    Interview With NPC Physique Competitor Melih Cologlu

    Apr 30, 2016 0

    About-Muscle.com talk with shredded NPC Physique Competitor Melih F. Cologlu, high school lead him to weight training and is physique competitor sponsored by Team GRENADE VITAL STATS:...

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  • Interview With Amateur Bodybuilder Joe Zucchi
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Joe Zucchi

    Apr 28, 2016 0

    About-Muscle talk with bodybuilder Joe Zucchi, an Amateur Bodybuilder and ACE Certified Personal Trainer who started training when he was just 16 years of age VITAL STATS: Name: Joe ...

    Readmore
  • Interview With Fitness Model Cynthia Sampson
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Cynthia Sampson

    Apr 25, 2016 0

    About Muscle talk with Pro Bikini Model Cynthia Sampson, after recently turning Pro Cindy is planing to compete in the natural Olympia next year... VITAL STATS: Name: Cynthia Sampson...

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  • Interview With Fitness Model Ashley Horner
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Ashley Horner

    Apr 20, 2016 0

    About-Muscle talk with top fitness model Ashley Horner, A Figure Athlete and top level competitor who shares her diet and training secrets with About-Muscle.com.... VITAL STATS: Name...

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  • About Muscle Talk With WBFF PRO Diana Chaloux
    Athlete Interviews, Lifestyle

    About Muscle Talk With WBFF PRO Diana Chaloux

    Apr 15, 2016 0

    About-Muscle talk with WBFF Pro fitness model Diana Chaloux - LaCerte, she is part of HitchFit alongside her well know husband and fitness expert Micah LaCerte VITAL STATS: Name: Dia...

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  • Interview With Fitness Model Linda Cusmano
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Linda Cusmano

    Apr 12, 2016 0

    About-Muscle talk With Fitness Model Linda Cusmano, after suffering with anorexia Linda used fitness to lead a healthier life and beat anorexia VITAL STATS: Name: Linda Cusmano E-ma...

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  • Interview With IFPA Pro Competitor Kerri Bolen
    Athlete Interviews, Lifestyle

    Interview With IFPA Pro Competitor Kerri Bolen

    Apr 11, 2016 0

    About-Muscle talk With IFPA Pro Competitor Kerri Bolen, she first got involved in fitness as teenager when she started weight lifting competitions with her uncle VITAL STATS: Name: K...

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  • Interview With Michelle Beck NPC Figure competitor
    Athlete Interviews, Lifestyle

    Interview With Michelle Beck NPC Figure competitor

    Apr 6, 2016 0

    About-Muscle talk with NPC Figure Competitor Michelle Beck. She stays motivated by continuously improving her physique and doing competitions. VITAL STATS: Name: Michelle Beck E-mai...

    Readmore

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Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

Bent Over Barbell Row

Middle Back Shrug

Lying T-Bar Row

One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

Chin Ups

Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press