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  • Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition
    Nutrition, Supplements

    Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition

    Jul 19, 2016 0

    Cliff Wilson explains how to promote muscle growth with proper pre and post workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen y...

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  • Eclipse The New Year With Barn Door Back!
    Beginner Workouts, Fitness, Workouts

    Eclipse The New Year With Barn Door Back!

    Jun 23, 2016 0

    Part 5 of Brad Borlands 10 part muscle building series focuses on building the back, and includes back exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Franco Columbu...

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  • How To Pack Slabs Of Muscle In Your Chest!
    Beginner Workouts, Fitness, Workouts

    How To Pack Slabs Of Muscle In Your Chest!

    Jun 21, 2016 0

    Part 9 of Brad Borlands 10 part muscle building series focuses on building the Chest, and includes chest exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series The chest. I...

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  • How To Turn Your Puny Calves Into Bulls!
    Fitness, Workouts

    How To Turn Your Puny Calves Into Bulls!

    Jun 21, 2016 0

    Part 10 of Brad Borlands 10 part muscle building series focuses on building the calves, and includes calves exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series We all ha...

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  • The Great Pump: The Day After Competition
    Build Muscle, Fitness

    The Great Pump: The Day After Competition

    Jun 19, 2016 0

    There are many different opinions about the importance of the pump. For some guys, it's kind of the "holy grail" of bodybuilding, so what is the truth does the pump really mean a good workout. Read on...

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  • Build Muscle By Learning Your Muscle Fiber Type
    Build Muscle, Fitness

    Build Muscle By Learning Your Muscle Fiber Type

    Jun 17, 2016 0

    Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you're looking for is extremely important. Unfortunately, all body building programs ...

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  • The “Not So Secret” Secret Of Why Guys Go To The Gym
    Lifestyle, Motivation

    The “Not So Secret” Secret Of Why Guys Go To The Gym

    May 26, 2016 0

    Let's be honest - one of the main reason guys hit the gym is so they can be more attractive to women. In fact, if women weren't a major a factor in going to the gym, I seriously doubt many of the peop...

    Readmore
  • Body Transformation: Joe Floria Gained 25 Pounds Of Muscle!
    Lifestyle, Transformation

    Body Transformation: Joe Floria Gained 25 Pounds Of Muscle!

    May 24, 2016 0

    Joe Floria gained over 25 pounds of lean muscle while trying to improve his strength for baseball, then found a passion for bodybuilding and went on to become a personal trainer. BEFORE: Age: ...

    Readmore
  • Ask Ben Pakulski: Whats The #1 Factor To Build Muscle
    Build Muscle, Fitness

    Ask Ben Pakulski: Whats The #1 Factor To Build Muscle

    May 20, 2016 0

    Have You Ever Wondered What's The #1 Factor To Build Muscle! We Ask IFBB Pro Bodybuilder Ben Pakulski Author MI40 Program. QUESTION: Ben, please identify the number one training mistake that would b...

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  • The Essential 8: Exercises That Will Get You Ripped!
    Build Muscle, Fitness

    The Essential 8: Exercises That Will Get You Ripped!

    May 14, 2016 0

    Rosie talks about the most essential exercises that you need in your training program that are essential for getting ripped. Introduction So, you want to get lean; you want to be ripped! You have yo...

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  • Training for Muscle Growth
    Fitness, Muscle Growth

    Training for Muscle Growth

    May 14, 2016 0

    Training for Muscle Growth: Physiological Adaptations to Resistance Training and Lifting Weights to Maximize Mass. Introduction So you want to gain muscle. There are many different programmes and me...

    Readmore
  • Body Transformation: Drayk Duncan Gain 40 Pounds!
    Lifestyle, Transformation

    Body Transformation: Drayk Duncan Gain 40 Pounds!

    May 13, 2016 0

    Drayk Duncan was the skinny guy in school and wanted to be bigger. Learn how he transformed his physique and gained 40 pounds of lean muscle BEFORE: Age: 23 Weight: 147 pounds Bodyfat: 8% ...

    Readmore
  • Which Supplements Are Worth Their Weight?
    Nutrition, Supplements

    Which Supplements Are Worth Their Weight?

    May 6, 2016 0

    Supplementation is a huge part of most gym goers fitness regime but which supplements really deliver results when trying to build muscle and pack on mass Open a magazine and just look at not only the...

    Readmore
  • What Are The “Basic Exercises” and Why Should You Care?
    Fitness, Muscle Growth

    What Are The “Basic Exercises” and Why Should You Care?

    May 6, 2016 0

    "You've gotta use the basic exercises!" is one of the most common piece of muscle building advice you'll hear...and it's because these exercises WORK. The basic exercises are your key to long-term su...

    Readmore
  • 9 Killer Ways For You To Gain Muscle Naturally
    Build Muscle, Nutrition

    9 Killer Ways For You To Gain Muscle Naturally

    May 5, 2016 0

    Joey Vaillancourt talks about the best ways for skinny guys / hardgainers to gain muscle naturally. Learn how by reading his tips. Today I want to share with you some quality advice on how to gain we...

    Readmore
  • The Best Muscle Building Split Workout Routine
    Build Muscle, Fitness

    The Best Muscle Building Split Workout Routine

    May 2, 2016 0

    Joey Vailancourt Talks About The Top Three Muscle Building Routines That You Should Follow For Maximum Muscle Gains. There is often a lot of confusion about just what routine to follow when trying to...

    Readmore
  • REP OUT: Truth About Rep Ranges And Muscle Growth
    Fitness, Muscle Growth

    REP OUT: Truth About Rep Ranges And Muscle Growth

    May 2, 2016 0

    Cliff Wilson talks about Rep Ranges and the different roles that high reps and low reps offer in muscle growth. I remember the first time I ever picked up bodybuilding magazine with the intention of ...

    Readmore
  • How To Determine If You Are A Hardgainer
    Fitness, Muscle Growth

    How To Determine If You Are A Hardgainer

    Apr 30, 2016 0

    We discuss the definition of a hardgainer and how to know your body type to help you gain weight and build muscle DEFINITION OF A HARDGAINER? The popular definition of a hardgainer is a person that ...

    Readmore
  • How To Build A Bigger Chest In 3-4 Workouts Or Less!
    Build Muscle, Fitness

    How To Build A Bigger Chest In 3-4 Workouts Or Less!

    Apr 25, 2016 0

    Learn How To Build A Bigger Chest With This High Intensity Chest Workout From Bodybuilding Expert Tom Venuto If your pecs are a weak body part, or, if you've simply hit a progress plateau in your c...

    Readmore
  • Muscle Building Nutrition
    Build Muscle, Nutrition

    Muscle Building Nutrition

    Apr 22, 2016 0

    Jason Ferruggia points out some important tips about muscle building nutrition and key factors for people who are trying to build muscle. It has been said that nutrition is responsible for 80% of y...

    Readmore
  • Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!
    Lifestyle, Transformation

    Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!

    Apr 21, 2016 0

    Matiss Steins was tired of being one of the smallest kids in the class and decided he wanted to get in shape and build muscle... BEFORE: Age: 15 Years Weight: 123 pounds Bodyfat: ?% A...

    Readmore
  • Learn How To Build Huge Arms
    Build Muscle, Fitness

    Learn How To Build Huge Arms

    Apr 21, 2016 0

    Anyone who joins a gym sooner or later develops a desire for build huge arms, try these arm exercise's and increase your gains. Everyone who ever picks up a weight soon develops the desire for a se...

    Readmore
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Push Ups

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crunches

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Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press