Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition
Cliff Wilson explains how to promote muscle growth with proper pre and post workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen y...
Readmore
Eclipse The New Year With Barn Door Back!
Part 5 of Brad Borlands 10 part muscle building series focuses on building the back, and includes back exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Franco Columbu...
Readmore
How To Pack Slabs Of Muscle In Your Chest!
Part 9 of Brad Borlands 10 part muscle building series focuses on building the Chest, and includes chest exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series The chest. I...
Readmore
How To Turn Your Puny Calves Into Bulls!
Part 10 of Brad Borlands 10 part muscle building series focuses on building the calves, and includes calves exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series We all ha...
Readmore
The Great Pump: The Day After Competition
There are many different opinions about the importance of the pump. For some guys, it's kind of the "holy grail" of bodybuilding, so what is the truth does the pump really mean a good workout. Read on...
Readmore
Build Muscle By Learning Your Muscle Fiber Type
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you're looking for is extremely important. Unfortunately, all body building programs ...
Readmore
The “Not So Secret” Secret Of Why Guys Go To The Gym
Let's be honest - one of the main reason guys hit the gym is so they can be more attractive to women. In fact, if women weren't a major a factor in going to the gym, I seriously doubt many of the peop...
Readmore
Body Transformation: Joe Floria Gained 25 Pounds Of Muscle!
Joe Floria gained over 25 pounds of lean muscle while trying to improve his strength for baseball, then found a passion for bodybuilding and went on to become a personal trainer. BEFORE: Age: ...
Readmore
Ask Ben Pakulski: Whats The #1 Factor To Build Muscle
Have You Ever Wondered What's The #1 Factor To Build Muscle! We Ask IFBB Pro Bodybuilder Ben Pakulski Author MI40 Program. QUESTION: Ben, please identify the number one training mistake that would b...
Readmore
The Essential 8: Exercises That Will Get You Ripped!
Rosie talks about the most essential exercises that you need in your training program that are essential for getting ripped. Introduction So, you want to get lean; you want to be ripped! You have yo...
Readmore
Training for Muscle Growth
Training for Muscle Growth: Physiological Adaptations to Resistance Training and Lifting Weights to Maximize Mass. Introduction So you want to gain muscle. There are many different programmes and me...
Readmore
Body Transformation: Drayk Duncan Gain 40 Pounds!
Drayk Duncan was the skinny guy in school and wanted to be bigger. Learn how he transformed his physique and gained 40 pounds of lean muscle BEFORE: Age: 23 Weight: 147 pounds Bodyfat: 8% ...
Readmore
Which Supplements Are Worth Their Weight?
Supplementation is a huge part of most gym goers fitness regime but which supplements really deliver results when trying to build muscle and pack on mass Open a magazine and just look at not only the...
Readmore
What Are The “Basic Exercises” and Why Should You Care?
"You've gotta use the basic exercises!" is one of the most common piece of muscle building advice you'll hear...and it's because these exercises WORK. The basic exercises are your key to long-term su...
Readmore
9 Killer Ways For You To Gain Muscle Naturally
Joey Vaillancourt talks about the best ways for skinny guys / hardgainers to gain muscle naturally. Learn how by reading his tips. Today I want to share with you some quality advice on how to gain we...
Readmore
The Best Muscle Building Split Workout Routine
Joey Vailancourt Talks About The Top Three Muscle Building Routines That You Should Follow For Maximum Muscle Gains. There is often a lot of confusion about just what routine to follow when trying to...
Readmore
REP OUT: Truth About Rep Ranges And Muscle Growth
Cliff Wilson talks about Rep Ranges and the different roles that high reps and low reps offer in muscle growth. I remember the first time I ever picked up bodybuilding magazine with the intention of ...
Readmore
How To Determine If You Are A Hardgainer
We discuss the definition of a hardgainer and how to know your body type to help you gain weight and build muscle DEFINITION OF A HARDGAINER? The popular definition of a hardgainer is a person that ...
Readmore
How To Build A Bigger Chest In 3-4 Workouts Or Less!
Learn How To Build A Bigger Chest With This High Intensity Chest Workout From Bodybuilding Expert Tom Venuto If your pecs are a weak body part, or, if you've simply hit a progress plateau in your c...
Readmore
Muscle Building Nutrition
Jason Ferruggia points out some important tips about muscle building nutrition and key factors for people who are trying to build muscle. It has been said that nutrition is responsible for 80% of y...
Readmore
Body Transformation: Matiss Steins Gained 22 Pounds Of Lean Muscle!
Matiss Steins was tired of being one of the smallest kids in the class and decided he wanted to get in shape and build muscle... BEFORE: Age: 15 Years Weight: 123 pounds Bodyfat: ?% A...
Readmore
Learn How To Build Huge Arms
Anyone who joins a gym sooner or later develops a desire for build huge arms, try these arm exercise's and increase your gains. Everyone who ever picks up a weight soon develops the desire for a se...
Readmore