Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition
Cliff Wilson explains how to promote muscle growth with proper pre and post workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen y...
Readmore
Intensity Is Everything: Part 2 – Rest Periods And Failure
Learn about the impact of rest periods and training to failure, to help you train better and maximize your time in the gym. How Varying Intensity Techniques Can Lead To New Muscle Growth Read Part 1...
Readmore
Rapid Backload Peaking: CARBS, WATER, and SODIUM
Follow natural bodybuilder Cliff Wilson's approach to rapid backload peaking and get your physique shredded for your next contest. Bodybuilders always want more - more muscle, more fat loss, more res...
Readmore
Interview With Contest Prep Coach Cliff Wilson
About-Muscle.com Talk with Contest Prep Coach and Natural Bodybuilder Cliff Wilson. He has helped many athletes win natural bodybuilding contests, including 2012 Mr Illinois Champion Mike Neumann. ...
Readmore
REP OUT: Truth About Rep Ranges And Muscle Growth
Cliff Wilson talks about Rep Ranges and the different roles that high reps and low reps offer in muscle growth. I remember the first time I ever picked up bodybuilding magazine with the intention of ...
Readmore
ABSolutely Better ABS! Abdominal Training Myths That Will Ruin Your Results
Cliff Wilson discusses the most common abdominal training and nutrition myths and explains the facts on building a six pack. There are numerous training and nutrition myths that the general public fa...
Readmore
Build The Mentality Of A Champion
Natural bodybuilding expert Cliff Wilson talks about the "next level" of training, and what it to succeed and become a champion. Do You Have “Good Enough” Syndrome? My high school basketball coach a...
Readmore-
Intensity is Everything: Part 1 – Building New Muscle With Intensity Techniques
Learn the concepts of training load and volume, to help you to optimize your training and maximize results. How Varying Intensity Techniques Can Lead To New Muscle Growth Read Part 2: Intensity Is E...
Readmore