Interview With IFBB Pro Fitness Model Oksana Grishina
About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...
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Interview With NPC Physique Competitor Christopher Villa
About-Muscle.com talk with Christopher Villa, an ISSA Certified Trainer, fitness model, sponsored athlete and national level NPC physique competitor. Find out how he trains and diets for success! ...
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How Often Should You Exercise For Weight Loss?
There is a lot of confusion on how one should exercise for weight loss. This article will discuss how to get maximum results, depending on your fitness goals. Weight loss is one of the most talked ab...
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Rapid Backload Peaking: CARBS, WATER, and SODIUM
Follow natural bodybuilder Cliff Wilson's approach to rapid backload peaking and get your physique shredded for your next contest. Bodybuilders always want more - more muscle, more fat loss, more res...
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Find The Cure: 12 Cancer Prevention Tips
Billions have been raised for cancer to "Find the Cure", but what is donation money really being used for? The American Cancer Society reports that in 2016, there will be an estimated 1,685,210 new...
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Get Fit In The Gym, Lose Weight In The Kitchen
Getting in shape and being healthy isn't just about eating right or exercising, it is a lifestyle change that combines the two. There are many misconceptions on what is the best way to lose weight an...
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Dieting Is Not The Way To Lose Weight
Many people are lurching from diet to diet, wondering why they are not losing weight? Learn why dieting may not be answer. How many people are lurching from diet to diet, wondering the entire time ...
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Body Hacks For A Fast Ripped Physique!
Here are some simple body hacks that military members use in order to build muscle, burn fat and improve their physique. Who doesn’t want a “shredded” and “ripped” physique? Every guy wants that ty...
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