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  • Interview With IFBB Pro Fitness Model Oksana Grishina
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Oksana Grishina

    May 25, 2016 0

    About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...

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  • Interview With NPC Physique Competitor Christopher Villa
    Athlete Interviews, Lifestyle

    Interview With NPC Physique Competitor Christopher Villa

    May 21, 2016 0

    About-Muscle.com talk with Christopher Villa, an ISSA Certified Trainer, fitness model, sponsored athlete and national level NPC physique competitor. Find out how he trains and diets for success! ...

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  • How Often Should You Exercise For Weight Loss?
    Fitness, Weight Loss

    How Often Should You Exercise For Weight Loss?

    May 10, 2016 0

    There is a lot of confusion on how one should exercise for weight loss. This article will discuss how to get maximum results, depending on your fitness goals. Weight loss is one of the most talked ab...

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  • Rapid Backload Peaking: CARBS, WATER, and SODIUM
    Fat Loss, Nutrition

    Rapid Backload Peaking: CARBS, WATER, and SODIUM

    May 4, 2016 0

    Follow natural bodybuilder Cliff Wilson's approach to rapid backload peaking and get your physique shredded for your next contest. Bodybuilders always want more - more muscle, more fat loss, more res...

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  • Find The Cure: 12 Cancer Prevention Tips
    Health, Lifestyle

    Find The Cure: 12 Cancer Prevention Tips

    Apr 27, 2016 0

    Billions have been raised for cancer to "Find the Cure", but what is donation money really being used for? The American Cancer Society reports that in 2016, there will be an estimated 1,685,210 new...

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  • Get Fit In The Gym, Lose Weight In The Kitchen
    Healthy Eating, Nutrition, Weight Loss

    Get Fit In The Gym, Lose Weight In The Kitchen

    Mar 21, 2016 0

    Getting in shape and being healthy isn't just about eating right or exercising, it is a lifestyle change that combines the two. There are many misconceptions on what is the best way to lose weight an...

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  • Dieting Is Not The Way To Lose Weight
    Fat Loss, Healthy Eating, Nutrition

    Dieting Is Not The Way To Lose Weight

    Mar 13, 2016 0

    Many people are lurching from diet to diet, wondering why they are not losing weight? Learn why dieting may not be answer. How many people are lurching from diet to diet, wondering the entire time ...

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  • Body Hacks For A Fast Ripped Physique!
    Intermittent Fasting, Nutrition, Supplements

    Body Hacks For A Fast Ripped Physique!

    Mar 13, 2016 0

    Here are some simple body hacks that military members use in order to build muscle, burn fat and improve their physique. Who doesn’t want a “shredded” and “ripped” physique? Every guy wants that ty...

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crunches

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Upright Barbell Row

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