• Fitness
    • Workout Plans
    • Exercise Guides
    • Cardio
    • Pain and Injury
    • Strength
  • Nutrition
    • Clean Eating
    • Healthy Recipes
    • Muscle Growth
    • Weight Loss
    • Supplements
  • Lifestyle
    • Motivation Tips
    • Interviews
    • Transformations
    • Mind and Body
    • Healthy Living
  • Community
    • Forums
    • Members
    • Site-Wide Activity
  • Members
  • Smash Your Weakness: The Deadlift!
    Fitness, Strength

    Smash Your Weakness: The Deadlift!

    May 27, 2016 0

    Learn how you can smash your weakness with the deadlift and changing exercise is the key way to push forward. Some people are made for a certain lift or type of exercise. They may have a naturally ge...

    Readmore
  • On The Road To Success Workouts
    Fitness, Weight Loss

    On The Road To Success Workouts

    May 22, 2016 0

    On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...

    Readmore
  • Breaking the Myth: If I Lift Heavy I’ll Look Like A Man!
    Fitness, For Women

    Breaking the Myth: If I Lift Heavy I’ll Look Like A Man!

    May 14, 2016 0

    Rosie Chee talks about another myth - If I lift Heavy I'll end up looking like a man! Rosie explains the facts about resistance training. Introduction You hear it time and again from females in and ...

    Readmore
  • 3 Key Factors To Fat Loss
    Fitness, Weight Loss

    3 Key Factors To Fat Loss

    May 14, 2016 0

    Here is an in-depth fat loss guide to help you lose fat and keep it off. Respond better with the right nutrition and training. Introduction Many people have the desire to lose weight. More specifica...

    Readmore
  • Transform Your Tummy With These 8 Essential Tips!
    Fitness, Weight Loss

    Transform Your Tummy With These 8 Essential Tips!

    May 14, 2016 0

    Transform your tummy with these 8 essential tips for burning belly fat to show off that sexy six pack. Follow these tips to burn fat and get a flat stomach. Introduction The flat stomach. The sexy 6...

    Readmore
  • Training for Muscle Growth
    Fitness, Muscle Growth

    Training for Muscle Growth

    May 14, 2016 0

    Training for Muscle Growth: Physiological Adaptations to Resistance Training and Lifting Weights to Maximize Mass. Introduction So you want to gain muscle. There are many different programmes and me...

    Readmore
  • Shaping The Perfect Glutes
    Fitness, Weight Loss

    Shaping The Perfect Glutes

    May 12, 2016 0

    Rosie Chee teaches you how to shape the perfect glutes, and how target your butt from many angles using a variety of exercises. Introduction Next to a sleek and sexy, toned midsection, high, tight g...

    Readmore
  • The Power of Calisthenics: Beginners Edition
    Calisthenics, Fitness

    The Power of Calisthenics: Beginners Edition

    May 12, 2016 0

    Calisthenics is a very effective and fun way to strength train. It uses a person’s bodyweight to build muscle and strength but the benefits do not stop there. Unlike weight lifting, calisthenics also ...

    Readmore
  • Why Small Fitness Studios Beat Big Gyms
    Fitness

    Why Small Fitness Studios Beat Big Gyms

    May 10, 2016 0

    When it comes to fitness, many people default to paying for memberships in big gyms because it's the most obvious, commercial and widely accepted solution to meeting fitness needs. However, just becau...

    Readmore
  • How Often Should You Exercise For Weight Loss?
    Fitness, Weight Loss

    How Often Should You Exercise For Weight Loss?

    May 10, 2016 0

    There is a lot of confusion on how one should exercise for weight loss. This article will discuss how to get maximum results, depending on your fitness goals. Weight loss is one of the most talked ab...

    Readmore
  • The Best Muscle Building Split Workout Routine
    Build Muscle, Fitness

    The Best Muscle Building Split Workout Routine

    May 2, 2016 0

    Joey Vailancourt Talks About The Top Three Muscle Building Routines That You Should Follow For Maximum Muscle Gains. There is often a lot of confusion about just what routine to follow when trying to...

    Readmore
  • No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
    Fitness, Injury Prevention

    No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?

    Apr 26, 2016 0

    Tom Venuto Talks about The saying No Pain No Gain - Is this just a myth or is the ultimate fitness fact. Tom discuses more. No Pain, No Gain. Is this aphorism just a fitness myth and downright bad ad...

    Readmore
  • 6 Tips For Avoiding Injury And Better Balance
    Fitness, Injury Prevention

    6 Tips For Avoiding Injury And Better Balance

    Apr 14, 2016 0

    Want to get your physique back in shape? before you jump in here are 6 tips to help you avoiding injury and give you better balance. Most adults get out of shape as they age. This is not solely cause...

    Readmore
  • Bodybuilding on the Right Side of the Brain
    Build Muscle, Fitness

    Bodybuilding on the Right Side of the Brain

    Mar 13, 2016 0

    You might have your training and nutrition lined up perfectly, but is your mind in the right place? Even the strictest diets and most well-thought-out training programs are only tools, and you need to...

    Readmore
  • How Long Should Your Workout Last?
    Build Muscle, Fitness

    How Long Should Your Workout Last?

    Mar 4, 2016 0

    There seems to be a big misunderstanding when it comes to how long we should spend in the gym for optimal muscle growth. This article will help share the light on the subject! It's a common misconcep...

    Readmore
  • 6 Ways To Increase Your Bench Press!
    Build Muscle, Featured, Fitness, Strength

    6 Ways To Increase Your Bench Press!

    Feb 29, 2016 0

    Looking for a way to increase your bench press? In this article we will teach you some simple ways that you can improve your form and crush your bench press max. There is no mistaking the fact that t...

    Readmore
  • Change the Tune: Accommodation & Stagnation
    Fitness, Plateaus, Strength

    Change the Tune: Accommodation & Stagnation

    Feb 29, 2016 0

    Will discusses how the body gets used to the same repeated stimulus of an exercise and why we must change exercises in order to continue to progress There is a delicate balance between the correc...

    Readmore
  • Expert Q&A: How Do I Use The Cable Crossover!
    Build Muscle, Fitness

    Expert Q&A: How Do I Use The Cable Crossover!

    Apr 3, 2015 0

    The cable crossover is a great finishing exercise for a chest workout. try climbing the ladder technique to increase gains. In the gym the cable crossover machine has adjustable pulleys from high to ...

    Readmore
  • Minimal Time Training
    Build Muscle, Fitness, Strength

    Minimal Time Training

    Jun 16, 2014 0

    Do you struggle finding time to workout? Do you have minimal time for training? These workouts are designed to help you gain optimal results with just 1-3 days of workouts per week. Time is precious ...

    Readmore

Get Lean, Mean and Shredded!

Get Instant Access To Our FREE Muscle Building Course and 15 Amazing Recipes!

We hate spam as much as you do!

Popular Posts

9.2
A Review Of Ben Pakulski MI40 Muscle Building Program

A Review Of Ben Pakulski MI40 Muscle Building Program

How To Build Razor Sharp Abs

How To Build Razor Sharp Abs

9.3
Metabolic Cooking: A Review of Dave Ruel and Karine Losier’s Fat Loss Cookbook

Metabolic Cooking: A Review of Dave Ruel and Karine Losier’s Fat Loss Cookbook

6 Ways To Increase Your Bench Press!

6 Ways To Increase Your Bench Press!

Great Abs Mistake: Crunches & Sit Ups But Still No Abs!

Great Abs Mistake: Crunches & Sit Ups But Still No Abs!

Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat

Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat

Recommended

Home | About Us | Privacy Policy | Disclaimer | Write For Us | Contact Us
Physique4life | Muscle Growth | Muscle Building
© Copyright 2014 - 2021 About Muscle - All rights reserved
Members Login
Log In

  • Lost Password
Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

Bent Over Barbell Row

Middle Back Shrug

Lying T-Bar Row

One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

Chin Ups

Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press