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  • 3 Fun Workouts That Will Help You Burn Fat
    Fat Loss, Weight Loss Workouts, Workouts

    3 Fun Workouts That Will Help You Burn Fat

    Aug 20, 2016 0

    If you are interested in burning fat as quickly as possible, there are several fun workouts you should try to do. These workouts will help you burn fat and calories while achieving the best body possi...

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  • The Best Way to Burn Unwanted Belly Fat
    Fat Loss, Fitness, Weight Loss

    The Best Way to Burn Unwanted Belly Fat

    Jul 6, 2016 0

    Craig Ballantyne discusses if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. I often get asked, “What’s the best way to burn fat and lose my be...

    Readmore
  • Fat Loss: One Day At A Time
    Fat Loss, Fitness, For Women

    Fat Loss: One Day At A Time

    Jul 6, 2016 0

    Holly Rigsby talks about weight loss and how to take fat loss one day at a time. Far to often people expect to see results to quickly. Rome wasn't built in a day and your fat loss won't happen that...

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  • Flat Stomach Secrets For Women!
    Fat Loss, Fitness, For Women

    Flat Stomach Secrets For Women!

    Jul 6, 2016 0

    Holly Rigsby tells her secrets to a flat stomach and how shed burned her baby fat and got a slim sexy flat tummy. Have you tried everything under the sun to get a flat stomach, only to come up disapp...

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  • Why Cardio Doesn’t Work For Fat Loss!
    Cardio, Fat Loss, Fitness

    Why Cardio Doesn’t Work For Fat Loss!

    Jul 6, 2016 0

    Craig Ballantyne discusses cardio exercise and why it doesn't always work for fat loss and how you increase your fat burning efforts. Cardio exercise is such a strange thing. In theory, it should w...

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  • How To Build Razor Sharp Abs
    Fat Loss, Featured, Fitness

    How To Build Razor Sharp Abs

    Jul 6, 2016 0

    Do you want ripped six pack abs? Vince Delmonte discusses a six pack workout that will get you shredded in no time If you could sculpt one body part to perfection for next summer, what would it be? L...

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  • Brinks Unified Theory of Nutrition
    Fat Loss, Healthy Eating, Nutrition, Weight Loss

    Brinks Unified Theory of Nutrition

    Jul 6, 2016 0

    When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single t...

    Readmore
  • Summer Time Burn: 6 Tips For A Lean Summer Body
    Fitness, Weight Loss

    Summer Time Burn: 6 Tips For A Lean Summer Body

    Jun 17, 2016 0

    Start the new year with a bang and burn fat with these 6 tips for a lean summer body from health and fitness specialist Amy Barnes. Two times a year conversations about weight loss increase. Of cours...

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  • Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat
    Featured, Nutrition, Weight Loss

    Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat

    Jun 8, 2016 0

    There are many foods that can help you lose weight and these top ten lists of fat burning foods will help you burn fat faster. Anytime the topic of discussion in my blogs, articles or newsletters has...

    Readmore
  • Go-To Guide For Cutting Fat While Keeping Muscle!
    Nutrition, Weight Loss

    Go-To Guide For Cutting Fat While Keeping Muscle!

    May 24, 2016 0

    Brad Borland's go-to guide for cutting fat while keeping muscle teaches you how burn fat without losing muscle mass. If you are like any other bodybuilder on the planet you fight for every ounce of h...

    Readmore
  • Recipe Of The Week: Rosemary Marinated Salmon
    Dinner Recipes, High Protein Recipes, Low Carb Recipes, Lunch Recipes, Nutrition, Recipes

    Recipe Of The Week: Rosemary Marinated Salmon

    May 23, 2016 0

    Salmon is one of the only source's of Omega 3 and this tasty Rosemary Marinated Salmon recipe is great for fat loss. Rosemary is a one of the best spice's to add to any Salmon recipe. It is tradition...

    Readmore
  • 3 Key Factors To Fat Loss
    Fitness, Weight Loss

    3 Key Factors To Fat Loss

    May 14, 2016 0

    Here is an in-depth fat loss guide to help you lose fat and keep it off. Respond better with the right nutrition and training. Introduction Many people have the desire to lose weight. More specifica...

    Readmore
  • Transform Your Tummy With These 8 Essential Tips!
    Fitness, Weight Loss

    Transform Your Tummy With These 8 Essential Tips!

    May 14, 2016 0

    Transform your tummy with these 8 essential tips for burning belly fat to show off that sexy six pack. Follow these tips to burn fat and get a flat stomach. Introduction The flat stomach. The sexy 6...

    Readmore
  • Rapid Backload Peaking: CARBS, WATER, and SODIUM
    Fat Loss, Nutrition

    Rapid Backload Peaking: CARBS, WATER, and SODIUM

    May 4, 2016 0

    Follow natural bodybuilder Cliff Wilson's approach to rapid backload peaking and get your physique shredded for your next contest. Bodybuilders always want more - more muscle, more fat loss, more res...

    Readmore
  • Building Muscle and Burning Fat Simultaneously – is it possible?
    Fat Loss, Muscle Growth, Nutrition

    Building Muscle and Burning Fat Simultaneously – is it possible?

    Apr 28, 2016 0

    Brad Borland takes a closer look at building muscle while burning fat and whether it really is possible to do both!. A ripped, muscular physique is the goal of most, if not all bodybuilders and fi...

    Readmore
  • 7 Day Motivational Guide To Weight Loss!
    Fat Loss, Fitness

    7 Day Motivational Guide To Weight Loss!

    Apr 25, 2016 0

    Everyone finds it hard to lose weight and keeping motivated can be hard so hear is a 7 day motivational weight loss guide. Fat loss is hard. And once in a while, everyone loses their motivation for d...

    Readmore
  • The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
    Cardio, Fitness

    The Cardio Question: What Type Of Cardio Is Best For Fat Loss?

    Apr 25, 2016 0

    Cliff Wilson talks about HIIT and LISS and discusses which is better for fat loss and helps you to get shredded. The thought of doing cardio usually invokes strong feelings for most people. In my exp...

    Readmore
  • Top 3 Fat Burning Foods: Surprising Hidden Gems!
    Fat Loss, Nutrition

    Top 3 Fat Burning Foods: Surprising Hidden Gems!

    Apr 24, 2016 0

    Mike Geary talks about the top 3 foods that help burn fat, these 3 surprising fat burning foods will help aid you in fat loss. In all of my years as a professional Nutrition Specialist, I've noticed ...

    Readmore
  • Healthy Saturated Fats: Yes You Heard Me Right?
    Fat Loss, Nutrition

    Healthy Saturated Fats: Yes You Heard Me Right?

    Apr 23, 2016 0

    Mike discusses Healthy Saturated Fats and the importance in your diet, they have many benefits including fat loss. I'll preface this article by saying that it will help if you have an open mind and a...

    Readmore
  • Beat Fat With Breakfast!
    Nutrition, Weight Loss

    Beat Fat With Breakfast!

    Apr 22, 2016 0

    Holly Rigsby talks about fat loss and how you can beat fat and lose weight faster by eating breakfast and speeding up your metabolism. Breakfast is easily the most overlooked solution when it comes...

    Readmore
  • 1 Simple Modification To Lower Your BodyFat
    Nutrition, Weight Loss

    1 Simple Modification To Lower Your BodyFat

    Apr 21, 2016 0

    Mike Westerdal discusses how one simple change to your diet can help you burn fat and lower bodyfat. I'm going to cut right to the chase and get to the point. Eat more veggies than starchy foods for ...

    Readmore
  • How To Get Six Pack Abs!
    Fitness, Weight Loss

    How To Get Six Pack Abs!

    Apr 16, 2016 0

    Vince Delmote talk about how to get six pack abs. These 3 simple steps will help you obtain ripped abs and build a lean physique. One of the most popular requests among people in the gym is to get ...

    Readmore
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