3 Fun Workouts That Will Help You Burn Fat
If you are interested in burning fat as quickly as possible, there are several fun workouts you should try to do. These workouts will help you burn fat and calories while achieving the best body possi...
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The Best Way to Burn Unwanted Belly Fat
Craig Ballantyne discusses if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. I often get asked, “What’s the best way to burn fat and lose my be...
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Fat Loss: One Day At A Time
Holly Rigsby talks about weight loss and how to take fat loss one day at a time. Far to often people expect to see results to quickly. Rome wasn't built in a day and your fat loss won't happen that...
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Flat Stomach Secrets For Women!
Holly Rigsby tells her secrets to a flat stomach and how shed burned her baby fat and got a slim sexy flat tummy. Have you tried everything under the sun to get a flat stomach, only to come up disapp...
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Why Cardio Doesn’t Work For Fat Loss!
Craig Ballantyne discusses cardio exercise and why it doesn't always work for fat loss and how you increase your fat burning efforts. Cardio exercise is such a strange thing. In theory, it should w...
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How To Build Razor Sharp Abs
Do you want ripped six pack abs? Vince Delmonte discusses a six pack workout that will get you shredded in no time If you could sculpt one body part to perfection for next summer, what would it be? L...
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Brinks Unified Theory of Nutrition
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single t...
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Summer Time Burn: 6 Tips For A Lean Summer Body
Start the new year with a bang and burn fat with these 6 tips for a lean summer body from health and fitness specialist Amy Barnes. Two times a year conversations about weight loss increase. Of cours...
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Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat
There are many foods that can help you lose weight and these top ten lists of fat burning foods will help you burn fat faster. Anytime the topic of discussion in my blogs, articles or newsletters has...
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Go-To Guide For Cutting Fat While Keeping Muscle!
Brad Borland's go-to guide for cutting fat while keeping muscle teaches you how burn fat without losing muscle mass. If you are like any other bodybuilder on the planet you fight for every ounce of h...
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Recipe Of The Week: Rosemary Marinated Salmon
Salmon is one of the only source's of Omega 3 and this tasty Rosemary Marinated Salmon recipe is great for fat loss. Rosemary is a one of the best spice's to add to any Salmon recipe. It is tradition...
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3 Key Factors To Fat Loss
Here is an in-depth fat loss guide to help you lose fat and keep it off. Respond better with the right nutrition and training. Introduction Many people have the desire to lose weight. More specifica...
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Transform Your Tummy With These 8 Essential Tips!
Transform your tummy with these 8 essential tips for burning belly fat to show off that sexy six pack. Follow these tips to burn fat and get a flat stomach. Introduction The flat stomach. The sexy 6...
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Rapid Backload Peaking: CARBS, WATER, and SODIUM
Follow natural bodybuilder Cliff Wilson's approach to rapid backload peaking and get your physique shredded for your next contest. Bodybuilders always want more - more muscle, more fat loss, more res...
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Building Muscle and Burning Fat Simultaneously – is it possible?
Brad Borland takes a closer look at building muscle while burning fat and whether it really is possible to do both!. A ripped, muscular physique is the goal of most, if not all bodybuilders and fi...
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7 Day Motivational Guide To Weight Loss!
Everyone finds it hard to lose weight and keeping motivated can be hard so hear is a 7 day motivational weight loss guide. Fat loss is hard. And once in a while, everyone loses their motivation for d...
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The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
Cliff Wilson talks about HIIT and LISS and discusses which is better for fat loss and helps you to get shredded. The thought of doing cardio usually invokes strong feelings for most people. In my exp...
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Top 3 Fat Burning Foods: Surprising Hidden Gems!
Mike Geary talks about the top 3 foods that help burn fat, these 3 surprising fat burning foods will help aid you in fat loss. In all of my years as a professional Nutrition Specialist, I've noticed ...
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Healthy Saturated Fats: Yes You Heard Me Right?
Mike discusses Healthy Saturated Fats and the importance in your diet, they have many benefits including fat loss. I'll preface this article by saying that it will help if you have an open mind and a...
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Beat Fat With Breakfast!
Holly Rigsby talks about fat loss and how you can beat fat and lose weight faster by eating breakfast and speeding up your metabolism. Breakfast is easily the most overlooked solution when it comes...
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1 Simple Modification To Lower Your BodyFat
Mike Westerdal discusses how one simple change to your diet can help you burn fat and lower bodyfat. I'm going to cut right to the chase and get to the point. Eat more veggies than starchy foods for ...
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How To Get Six Pack Abs!
Vince Delmote talk about how to get six pack abs. These 3 simple steps will help you obtain ripped abs and build a lean physique. One of the most popular requests among people in the gym is to get ...
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