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  • Sasha Brown Shed an Incredible 50 Pounds!
    Lifestyle, Transformation

    Sasha Brown Shed an Incredible 50 Pounds!

    Jun 17, 2016 0

    Sasha Brown decided it was time to get her eating under control when she started to put on weight. See how she changed her lifestyle around and shed an incredible 50 pounds! BEFORE: Age: 26 W...

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  • Body Transformation: Rachel Mac Shed Over 25 Pounds!
    Lifestyle, Transformation

    Body Transformation: Rachel Mac Shed Over 25 Pounds!

    Jun 10, 2016 0

    This Weeks Transformation of the week is Rachel Mac, After being called a fat by a coworker during law school Rachel decided it was time to change her lifestyle and get in the best shape of her life! ...

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  • Body Transformation: Kim Brenton Shed Her Preganacy Weight!
    Lifestyle, Transformation

    Body Transformation: Kim Brenton Shed Her Preganacy Weight!

    Jun 8, 2016 0

    This Weeks Transformation of the week is Kim Brenton, After giving birth to her child Kim decided she had to get herself back in shape in order to boost her energy! BEFORE: Age: 26 Weight: 16...

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  • Interview With NPC Fitness Model Stacey Naito
    Athlete Interviews, Lifestyle

    Interview With NPC Fitness Model Stacey Naito

    Jun 4, 2016 0

    About Muscle talk with Stacey Naito, a Bikini competitor and Fitness model. Having suffered with anorexia Stacey challenged herself to get in the best shape of her life and transformed her lifestyle. ...

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  • Interview With Fitness Model Carly Thornton
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Carly Thornton

    Jun 4, 2016 0

    About Muscle talk with Carly Thornton, an Amateur Fitness Model! Unhappy with her body she decided to join the gym and take control of her lifestyle, learning the importance of exercise diversity and ...

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  • About Muscle Talk With Fitness Model Jada Kelly
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model Jada Kelly

    Jun 2, 2016 0

    About Muscle talk with Fitness Model Jada Kelly, she found her love for fitness when she started working in a gym when she was in college. Today she has competed in more than 7 bikini shows and wants ...

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  • Fitness Model Jamie Eason Biography and Gallery
    Lifestyle, Motivation

    Fitness Model Jamie Eason Biography and Gallery

    May 27, 2016 1

    Jamie Eason is one of biggest fitness models in the fitness industry, and known as the worlds fittest fitness model. Jamie has been featured on many fitness magazines and websites including, Oxygen, I...

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  • Interview With IFBB Pro Fitness Model Ellena Reidie
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Ellena Reidie

    May 26, 2016 0

    About Muscle talk with IFBB Figure and Fitness Model Ellena Reidie, an IFBB Professional figure athlete in the sport of bodybuilding who has traveled all around the world competing in prestigious comp...

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  • Interview With IFBB Pro Fitness Model Oksana Grishina
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Oksana Grishina

    May 25, 2016 0

    About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...

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  • About Muscle Talk With IFBB Pro Fitness Model Jodi Boam
    Athlete Interviews, Lifestyle

    About Muscle Talk With IFBB Pro Fitness Model Jodi Boam

    May 22, 2016 0

    About-Muscle.com interview Fitness Model Jodi Boam, an IFBB Fitness Pro who earned her pro card at the 2010 CBBF Nationals and since then has been dominating the stage and unsettling her competitors w...

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  • About Muscle Talk With Female Terminator Rosie Chee
    Athlete Interviews, Lifestyle

    About Muscle Talk With Female Terminator Rosie Chee

    May 16, 2016 0

    About-Muscle.com interview the Female Terminator Rosie Chee. Rosie is a fitness model, writer and experienced cycling champion with a passion for health and fitness. VITAL STATS: Nam...

    Readmore
  • Breaking the Myth: Increasing Testosterone in Females
    Fitness, For Women

    Breaking the Myth: Increasing Testosterone in Females

    May 14, 2016 0

    Rosie Chee Breaks the Myth: Increasing Testosterone in Females = Muscle Accretion, Strength Gains, and Fat Loss. Introduction There are many products in the supplement industry that are used in purs...

    Readmore
  • Interview With NPC Bikini Competitor Holly Bricken
    Athlete Interviews, Lifestyle

    Interview With NPC Bikini Competitor Holly Bricken

    May 11, 2016 0

    About-Muscle.com talk with NPC Bikini Competitor Holly Bricken, a well known and published Fitness Model sponsored by Optimum Nutrition. VITAL STATS: Name: Holly Bricken E-mail: Cli...

    Readmore
  • Interview With Fitness Model Cynthia Sampson
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Cynthia Sampson

    Apr 25, 2016 0

    About Muscle talk with Pro Bikini Model Cynthia Sampson, after recently turning Pro Cindy is planing to compete in the natural Olympia next year... VITAL STATS: Name: Cynthia Sampson...

    Readmore
  • Interview With IFBB Pro Fitness Model Raechelle Chase
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Raechelle Chase

    Apr 7, 2016 0

    About-Muscle talk With IFBB Pro Fitness Model Raechelle Chase, she is one todays top fitness models and has been featured on several fitness magazines and many fitness websites and blogs ...

    Readmore
  • Interview With Michelle Beck NPC Figure competitor
    Athlete Interviews, Lifestyle

    Interview With Michelle Beck NPC Figure competitor

    Apr 6, 2016 0

    About-Muscle talk with NPC Figure Competitor Michelle Beck. She stays motivated by continuously improving her physique and doing competitions. VITAL STATS: Name: Michelle Beck E-mai...

    Readmore
  • Interview With Female Pro Bodybuilder Carla Hampshire
    Athlete Interviews, Lifestyle

    Interview With Female Pro Bodybuilder Carla Hampshire

    Apr 1, 2016 0

    About-Muscle talk with IDFA pro bodybuilder Carla Hampshire. In this interview she talks about her training plan, her approach to diet and how she stays motivated to achieve her goals. VITA...

    Readmore
  • Kelley Horner Shed An Amazing 26 pounds!
    Lifestyle, Motivation, Transformation

    Kelley Horner Shed An Amazing 26 pounds!

    Mar 8, 2016 0

    This Weeks Transformation of the week is Kelley Horner who shed an impressive 26 pounds. Read our interview with her to find how she trained and ate for success! BEFORE: Age: 37 Weight: 146...

    Readmore

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Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

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Bent-Arm Dumbbell Pullover

Dips - Chest Version

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Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

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Barbell Curl Against An Incline

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Exercise Ball Pull-In

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Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press