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  • Interview With Superfit Tania Ziesman
    Athlete Interviews, Lifestyle

    Interview With Superfit Tania Ziesman

    Aug 27, 2016 0

    Could You Tell Us A Bit About Yourself And How You Got Involved In Fitness? Growing up I was always a very skinny girl and was teased and bullied a lot because of it. I began working out to become st...

    Readmore
  • Interview With Diabetic Bikini Competitor Melissa Moziejko
    Athlete Interviews, Lifestyle, Motivation

    Interview With Diabetic Bikini Competitor Melissa Moziejko

    Aug 22, 2016 0

    About-Muscle.com talk with diabetic NPC bikini competitor Melissa Moziejko. After being diagnosed with diabetes in her junior year of college Melissa found a passion for fitness. Could You Tell Us A ...

    Readmore
  • About Muscle Talk To WBFF Pro Fitness Model Bree Lind
    Athlete Interviews, Lifestyle

    About Muscle Talk To WBFF Pro Fitness Model Bree Lind

    Jul 18, 2016 0

    About-Muscle talk with WBFF Pro Fitness Model Bree Lind, a personal trainer who earned her Pro Card at The 2010 WBFF World Championships VITAL STATS: Name: Bree Lind E-mail: Click H...

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  • Trish Warren Fitness Model Biography and Gallery
    Athlete Galleries, Lifestyle, Motivation

    Trish Warren Fitness Model Biography and Gallery

    Jul 6, 2016 0

    Trish Warren was born on the 9th June 1979 in Webster, Texas. As a young girl she was a small town country girl with big dreams... VITAL STATS: Name: Trish Warren DOB: June 09, 1979...

    Readmore
  • Jamie Eason Fitness Model Gallery
    Athlete Galleries, Motivation

    Jamie Eason Fitness Model Gallery

    Jun 29, 2016 0

    Jamie Eason is without doubt one of todays most successful fitness model's within the fitness industry! Check out her gallery... Jamie Eason is one of biggest fitness models in the fitness industry, ...

    Readmore
  • Marzia Prince Fitness Model Gallery
    Athlete Galleries, Motivation

    Marzia Prince Fitness Model Gallery

    Jun 29, 2016 0

    Marzia Prince is a well known fitness model who has been on the face of many magazines and is a Team Gaspari Model. Marzia Prince is one of todays most popular fitness model who holds many titles in ...

    Readmore
  • Sasha Brown Shed an Incredible 50 Pounds!
    Lifestyle, Transformation

    Sasha Brown Shed an Incredible 50 Pounds!

    Jun 17, 2016 0

    Sasha Brown decided it was time to get her eating under control when she started to put on weight. See how she changed her lifestyle around and shed an incredible 50 pounds! BEFORE: Age: 26 W...

    Readmore
  • Body Transformation: Kim Brenton Shed Her Preganacy Weight!
    Lifestyle, Transformation

    Body Transformation: Kim Brenton Shed Her Preganacy Weight!

    Jun 8, 2016 0

    This Weeks Transformation of the week is Kim Brenton, After giving birth to her child Kim decided she had to get herself back in shape in order to boost her energy! BEFORE: Age: 26 Weight: 16...

    Readmore
  • Interview With NPC Fitness Model Stacey Naito
    Athlete Interviews, Lifestyle

    Interview With NPC Fitness Model Stacey Naito

    Jun 4, 2016 0

    About Muscle talk with Stacey Naito, a Bikini competitor and Fitness model. Having suffered with anorexia Stacey challenged herself to get in the best shape of her life and transformed her lifestyle. ...

    Readmore
  • Interview With Fitness Model Carly Thornton
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Carly Thornton

    Jun 4, 2016 0

    About Muscle talk with Carly Thornton, an Amateur Fitness Model! Unhappy with her body she decided to join the gym and take control of her lifestyle, learning the importance of exercise diversity and ...

    Readmore
  • About Muscle Talk With Fitness Model Jada Kelly
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model Jada Kelly

    Jun 2, 2016 0

    About Muscle talk with Fitness Model Jada Kelly, she found her love for fitness when she started working in a gym when she was in college. Today she has competed in more than 7 bikini shows and wants ...

    Readmore
  • Fitness Model Jamie Eason Biography and Gallery
    Lifestyle, Motivation

    Fitness Model Jamie Eason Biography and Gallery

    May 27, 2016 1

    Jamie Eason is one of biggest fitness models in the fitness industry, and known as the worlds fittest fitness model. Jamie has been featured on many fitness magazines and websites including, Oxygen, I...

    Readmore
  • Interview With IFBB Pro Fitness Model Ellena Reidie
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Ellena Reidie

    May 26, 2016 0

    About Muscle talk with IFBB Figure and Fitness Model Ellena Reidie, an IFBB Professional figure athlete in the sport of bodybuilding who has traveled all around the world competing in prestigious comp...

    Readmore
  • Interview With IFBB Pro Fitness Model Oksana Grishina
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Oksana Grishina

    May 25, 2016 0

    About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...

    Readmore
  • Interview With Fitness Model Robyn Baldwin
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Robyn Baldwin

    May 24, 2016 0

    About-Muscle talk to Robyn Baldwin, an amateur fitness model, alpha female and magnum sponsored athlete who has been training as a fitness competitor since 2009. She reveals all about her training, di...

    Readmore
  • Jennifer Nicole Lee Gallery
    Athlete Galleries, Motivation

    Jennifer Nicole Lee Gallery

    May 22, 2016 0

    Check out our huge Jennifer Nicole Lee gallery with over 50 images of the popular fitness model. Check out JNL's gallery below... Jennifer Nicole Lee (JNL), has become an icon for women and fellow mo...

    Readmore
  • About Muscle Talk With IFBB Pro Fitness Model Jodi Boam
    Athlete Interviews, Lifestyle

    About Muscle Talk With IFBB Pro Fitness Model Jodi Boam

    May 22, 2016 0

    About-Muscle.com interview Fitness Model Jodi Boam, an IFBB Fitness Pro who earned her pro card at the 2010 CBBF Nationals and since then has been dominating the stage and unsettling her competitors w...

    Readmore
  • About Muscle Talk With Female Terminator Rosie Chee
    Athlete Interviews, Lifestyle

    About Muscle Talk With Female Terminator Rosie Chee

    May 16, 2016 0

    About-Muscle.com interview the Female Terminator Rosie Chee. Rosie is a fitness model, writer and experienced cycling champion with a passion for health and fitness. VITAL STATS: Nam...

    Readmore
  • About Muscle Talk With Fitness Model David Kimmerle
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model David Kimmerle

    May 16, 2016 0

    About-Muscle talk with David Kimmerle, a once overweight, broke and depressed man, who took charge of his life and transformed himself into one of today's top male fitness models VITA...

    Readmore
  • Interview With NPC Bikini Competitor Holly Bricken
    Athlete Interviews, Lifestyle

    Interview With NPC Bikini Competitor Holly Bricken

    May 11, 2016 0

    About-Muscle.com talk with NPC Bikini Competitor Holly Bricken, a well known and published Fitness Model sponsored by Optimum Nutrition. VITAL STATS: Name: Holly Bricken E-mail: Cli...

    Readmore
  • Interview With Amateur Fitness Model Maizee Demske
    Athlete Interviews, Lifestyle

    Interview With Amateur Fitness Model Maizee Demske

    May 5, 2016 0

    About-Muscle.com Talk with amateur fitness model Maizee Demske, inspired by her parents she turned fitness into her passion by competing on stage VITAL STATS: Name: Maizee Demske E-...

    Readmore
  • Interview With Top Fitness Model Bry Jensen
    Athlete Interviews, Lifestyle

    Interview With Top Fitness Model Bry Jensen

    May 3, 2016 0

    About-Muscle.com Talk with Bry Jensen, A fitness model who lives, eats and breathes fitness. She is a MAGNUM sponsored athlete, a bikini competitor, and kickboxing instructor. VITAL S...

    Readmore
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Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

Bent Over Barbell Row

Middle Back Shrug

Lying T-Bar Row

One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

Chin Ups

Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press