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  • Interview With NPC Physique Competitor Melih Cologlu
    Athlete Interviews, Lifestyle

    Interview With NPC Physique Competitor Melih Cologlu

    Apr 30, 2016 0

    About-Muscle.com talk with shredded NPC Physique Competitor Melih F. Cologlu, high school lead him to weight training and is physique competitor sponsored by Team GRENADE VITAL STATS:...

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  • Interview With Fitness Model Cynthia Sampson
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Cynthia Sampson

    Apr 25, 2016 0

    About Muscle talk with Pro Bikini Model Cynthia Sampson, after recently turning Pro Cindy is planing to compete in the natural Olympia next year... VITAL STATS: Name: Cynthia Sampson...

    Readmore
  • Interview With Fitness Model Ashley Horner
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Ashley Horner

    Apr 20, 2016 0

    About-Muscle talk with top fitness model Ashley Horner, A Figure Athlete and top level competitor who shares her diet and training secrets with About-Muscle.com.... VITAL STATS: Name...

    Readmore
  • About Muscle Talk With WBFF PRO Diana Chaloux
    Athlete Interviews, Lifestyle

    About Muscle Talk With WBFF PRO Diana Chaloux

    Apr 15, 2016 0

    About-Muscle talk with WBFF Pro fitness model Diana Chaloux - LaCerte, she is part of HitchFit alongside her well know husband and fitness expert Micah LaCerte VITAL STATS: Name: Dia...

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  • Interview With Fitness Model Linda Cusmano
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Linda Cusmano

    Apr 12, 2016 0

    About-Muscle talk With Fitness Model Linda Cusmano, after suffering with anorexia Linda used fitness to lead a healthier life and beat anorexia VITAL STATS: Name: Linda Cusmano E-ma...

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  • Interview With IFPA Pro Competitor Kerri Bolen
    Athlete Interviews, Lifestyle

    Interview With IFPA Pro Competitor Kerri Bolen

    Apr 11, 2016 0

    About-Muscle talk With IFPA Pro Competitor Kerri Bolen, she first got involved in fitness as teenager when she started weight lifting competitions with her uncle VITAL STATS: Name: K...

    Readmore
  • How To Look Like A Female Fitness Model
    Cardio, Fitness, Weight Loss

    How To Look Like A Female Fitness Model

    Apr 9, 2016 0

    Vince Delmonte shares some of his top tips on how to become a fitness model and achieve the lean sexy body you desire. Have you ever passsed the magazine stands in the shops and stopped to envy the...

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  • Interview With IFBB Pro Fitness Model Raechelle Chase
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Raechelle Chase

    Apr 7, 2016 0

    About-Muscle talk With IFBB Pro Fitness Model Raechelle Chase, she is one todays top fitness models and has been featured on several fitness magazines and many fitness websites and blogs ...

    Readmore
  • Interview With Michelle Beck NPC Figure competitor
    Athlete Interviews, Lifestyle

    Interview With Michelle Beck NPC Figure competitor

    Apr 6, 2016 0

    About-Muscle talk with NPC Figure Competitor Michelle Beck. She stays motivated by continuously improving her physique and doing competitions. VITAL STATS: Name: Michelle Beck E-mai...

    Readmore
  • Interview With IFBB Pro Mens Physique Ken Rawlins
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Mens Physique Ken Rawlins

    Apr 2, 2016 0

    About-Muscle talk With IFBB Pro Mens Physique Ken Rawlins. In this interview we talk about his training, diet plan, what keeps him motivated and his lifestyle. VITAL STATS: Name: Ken...

    Readmore
  • Interview With WBFF Pro Fitness Amer “The Hammer” Kamra
    Athlete Interviews, Lifestyle

    Interview With WBFF Pro Fitness Amer “The Hammer” Kamra

    Apr 2, 2016 0

    About-Muscle talk With WBFF Pro Fitness Amer "The Hammer" Kamra. In this interview we talk about his training, diet plan, what keeps him motivated and his lifestyle. VITAL STATS: Nam...

    Readmore
  • Interview With Female Pro Bodybuilder Carla Hampshire
    Athlete Interviews, Lifestyle

    Interview With Female Pro Bodybuilder Carla Hampshire

    Apr 1, 2016 0

    About-Muscle talk with IDFA pro bodybuilder Carla Hampshire. In this interview she talks about her training plan, her approach to diet and how she stays motivated to achieve her goals. VITA...

    Readmore
  • Jennifer Nicole Lee: Fitness Model Biography
    Lifestyle, Motivation

    Jennifer Nicole Lee: Fitness Model Biography

    Mar 28, 2016 0

    VITAL STATS: Name: Jennifer Nicole Lee Date Of Birth: June 13, 1975 Residence: Arvada, CO Height: 5'9" Weight: 125lbs Occupation: Fitness Model Website: n/a Jennifer Nicole...

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  • Body Transformation: Karina Baymiller Shed 50 Pounds!
    Lifestyle, Transformation

    Body Transformation: Karina Baymiller Shed 50 Pounds!

    Mar 21, 2016 0

    This Weeks Transformation of the week is Karina Baymiller, she lost an impressive 55 pounds of bodyfat. Read our interview with her to find how she trained and ate for success! BEFORE: Age: ...

    Readmore
  • Justin Woltering – Fitness Motivation ‘MAKE IT’
    Motivation, Videos

    Justin Woltering – Fitness Motivation ‘MAKE IT’

    Mar 12, 2016 0

    Here is a great motivational fitness video from top fitness model Justin Woltering. If you are in need of some inspiration or motivation then watch this short video, MAKE IT!   Justin Wol...

    Readmore
  • Bodybuilding Motivation Quotes: Volume #1
    Lifestyle, Motivation

    Bodybuilding Motivation Quotes: Volume #1

    Mar 11, 2016 0

    Need some bodybuuilding motivation? These motivational bodybuilding and gym quotes should help you get motivated to achieve your fitness goals. Get motivated with our first volume of bodybuilding mot...

    Readmore
  • Kelley Horner Shed An Amazing 26 pounds!
    Lifestyle, Motivation, Transformation

    Kelley Horner Shed An Amazing 26 pounds!

    Mar 8, 2016 0

    This Weeks Transformation of the week is Kelley Horner who shed an impressive 26 pounds. Read our interview with her to find how she trained and ate for success! BEFORE: Age: 37 Weight: 146...

    Readmore
  • Mary Elizabeth Lado Fitness Model Biography
    Lifestyle, Motivation

    Mary Elizabeth Lado Fitness Model Biography

    Jul 7, 2015 0

    Mary Elizabeth Lado is a figure competitor from the United States. She progress through the amateur ranks in 2003 and soon soon found herself competing in the professional figure competitions in 2004 ...

    Readmore
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Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

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Bent-Arm Dumbbell Pullover

Dips - Chest Version

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Push Ups

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Rocking Standing Calf Raise

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Exercise Ball Pull-In

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Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

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Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press