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  • About Muscle Talk To WBFF Pro Fitness Model Bree Lind
    Athlete Interviews, Lifestyle

    About Muscle Talk To WBFF Pro Fitness Model Bree Lind

    Jul 18, 2016 0

    About-Muscle talk with WBFF Pro Fitness Model Bree Lind, a personal trainer who earned her Pro Card at The 2010 WBFF World Championships VITAL STATS: Name: Bree Lind E-mail: Click H...

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  • The 90 Day Skinny Fiber Challenge
    Lifestyle

    The 90 Day Skinny Fiber Challenge

    Jul 18, 2016 0

    Are you serious about losing weight? Tried everything you can with no results? Sick of paying for programs that just simply don't work? Take the 90 Day Challenge (A New Approach to Weight...

    Readmore
  • Fat Loss: One Day At A Time
    Fat Loss, Fitness, For Women

    Fat Loss: One Day At A Time

    Jul 6, 2016 0

    Holly Rigsby talks about weight loss and how to take fat loss one day at a time. Far to often people expect to see results to quickly. Rome wasn't built in a day and your fat loss won't happen that...

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  • Waving The Magic Wand
    Fitness, Weight Loss

    Waving The Magic Wand

    Jun 21, 2016 0

    Amy Barnes talks about how you can archieve better results with smaller goals. There is no magic wand so keep your goals realistic. Haven't we all wished at one time or another to have a magic wand a...

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  • The Great Pump: The Day After Competition
    Build Muscle, Fitness

    The Great Pump: The Day After Competition

    Jun 19, 2016 0

    There are many different opinions about the importance of the pump. For some guys, it's kind of the "holy grail" of bodybuilding, so what is the truth does the pump really mean a good workout. Read on...

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  • Stay Cool This Summer and Swim
    Health, Lifestyle

    Stay Cool This Summer and Swim

    Jun 16, 2016 0

    Swimming is generally regarded as a wonderful form of exercise because it can show results quickly, does not hurt the joints, and is extremely beneficial to the general state of your health. Since it ...

    Readmore
  • 5 Reasons to Join a Fitness Boxing Gym
    Fitness, Weight Loss

    5 Reasons to Join a Fitness Boxing Gym

    Jun 10, 2016 0

    Well-trained boxers are some of the most thoroughly conditioned humans. This is why fitness boxing gyms are becoming increasingly popular, not to mention the nature of the workouts without the risk of...

    Readmore
  • Empowerment Through Pole Fitness!
    Cardio, Fitness

    Empowerment Through Pole Fitness!

    May 27, 2016 0

    Pole fitness has been a growing trend in women's exercise practice, combining cardio exercise, flexibility and strength training. The room is dark, except for strobe lights. Sultry music pulses from ...

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  • Interview With IFBB Pro Fitness Model Ellena Reidie
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Ellena Reidie

    May 26, 2016 0

    About Muscle talk with IFBB Figure and Fitness Model Ellena Reidie, an IFBB Professional figure athlete in the sport of bodybuilding who has traveled all around the world competing in prestigious comp...

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  • Interview With Fitness Model Robyn Baldwin
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Robyn Baldwin

    May 24, 2016 0

    About-Muscle talk to Robyn Baldwin, an amateur fitness model, alpha female and magnum sponsored athlete who has been training as a fitness competitor since 2009. She reveals all about her training, di...

    Readmore
  • Breathing…You Could Be Doing It All Wrong!
    Build Muscle, Fitness

    Breathing…You Could Be Doing It All Wrong!

    May 22, 2016 0

    Maximise Your Muscle Gains By Breathing... You Could Be Doing It All Wrong and It Could Be Costing You Results!. Yes, it seems like such a simple thing. Now consider this... HOW you breathe during yo...

    Readmore
  • Jennifer Nicole Lee Gallery
    Athlete Galleries, Motivation

    Jennifer Nicole Lee Gallery

    May 22, 2016 0

    Check out our huge Jennifer Nicole Lee gallery with over 50 images of the popular fitness model. Check out JNL's gallery below... Jennifer Nicole Lee (JNL), has become an icon for women and fellow mo...

    Readmore
  • On The Road To Success Workouts
    Fitness, Weight Loss

    On The Road To Success Workouts

    May 22, 2016 0

    On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...

    Readmore
  • Boot Camp Blast!
    Fitness, Weight Loss

    Boot Camp Blast!

    May 22, 2016 0

    Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...

    Readmore
  • The Importance Of General Physical Preparedness
    Fitness, Sports

    The Importance Of General Physical Preparedness

    May 20, 2016 0

    Will talks about the importance of general physical preparedness and talks about how to implement it to become a better athlete. Sporting Demands General physical preparedness or GPP is a term that ...

    Readmore
  • Shaping The Perfect Glutes
    Fitness, Weight Loss

    Shaping The Perfect Glutes

    May 12, 2016 0

    Rosie Chee teaches you how to shape the perfect glutes, and how target your butt from many angles using a variety of exercises. Introduction Next to a sleek and sexy, toned midsection, high, tight g...

    Readmore
  • Mission 5000: The Get Fit Plus Movement
    Fitness, Lifestyle

    Mission 5000: The Get Fit Plus Movement

    May 12, 2016 0

    We have found people vainly following diet plans and exercise routines without listening to their bodies. Every person’s body is designed differently and therefore they cannot unanimously react in the...

    Readmore
  • Why Small Fitness Studios Beat Big Gyms
    Fitness

    Why Small Fitness Studios Beat Big Gyms

    May 10, 2016 0

    When it comes to fitness, many people default to paying for memberships in big gyms because it's the most obvious, commercial and widely accepted solution to meeting fitness needs. However, just becau...

    Readmore
  • Interview With Top Fitness Model Bry Jensen
    Athlete Interviews, Lifestyle

    Interview With Top Fitness Model Bry Jensen

    May 3, 2016 0

    About-Muscle.com Talk with Bry Jensen, A fitness model who lives, eats and breathes fitness. She is a MAGNUM sponsored athlete, a bikini competitor, and kickboxing instructor. VITAL S...

    Readmore
  • What Most Women Do!
    Fitness, For Women

    What Most Women Do!

    Apr 29, 2016 0

    Amy Barnes talks about what most women do when they join the gym and how to make sure you get off to the right start. Women have it all wrong when it comes to weight loss. The average woman when she ...

    Readmore
  • 7 Day Motivational Guide To Weight Loss!
    Fat Loss, Fitness

    7 Day Motivational Guide To Weight Loss!

    Apr 25, 2016 0

    Everyone finds it hard to lose weight and keeping motivated can be hard so hear is a 7 day motivational weight loss guide. Fat loss is hard. And once in a while, everyone loses their motivation for d...

    Readmore
  • Learn How To Build Huge Arms
    Build Muscle, Fitness

    Learn How To Build Huge Arms

    Apr 21, 2016 0

    Anyone who joins a gym sooner or later develops a desire for build huge arms, try these arm exercise's and increase your gains. Everyone who ever picks up a weight soon develops the desire for a se...

    Readmore
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Romanian Deadlift

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Push Ups

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Rocking Standing Calf Raise

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Double Kettlebell Windmill

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Decline Crunches

crunches

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Butt Ups

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Air Bike

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Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press