Why Rest Is Crucial for Effective Muscle Growth
If you truly want to achieve optimal muscle growth, you must allow your body ample “rest time” so it can replenish itself and recover effectively. Rest involves two elements, adequate sleep, and adequ...
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3 Reasons To Eat Clean Calories Instead Of Dirty Calories When Bulking!
Team Scivation talk about bulking and why its best to bulk with a clean det and intake healthy calories over dirty calories. This article will go into why one should eat clean calories (healthy, bene...
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Creatine: More Than Just A Sports Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from t...
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What Makes Hot Yoga HOT!
Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health and fitness benefits it on a regular basis. Several years ago I believed that if you weren't on an elliptical m...
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The Amazing Benefits of an Inversion Table
The discs in the spine help separate each vertebra in there. These discs are also known to be shock absorbers. They help create just-enough space for nerves to exit the vertebral capsule and travel to...
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Find The Cure: 12 Cancer Prevention Tips
Billions have been raised for cancer to "Find the Cure", but what is donation money really being used for? The American Cancer Society reports that in 2016, there will be an estimated 1,685,210 new...
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What Is The Ideal Bodyfat Level To See Your Abs?
How low does your bodyfat levels need to be to see your abs? Tom Venuto tells you what constitutes lean, very lean and ripped. Measuring your bodyfat percentage is a valuable tool to chart your progr...
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Can Drinking Green Tea Help You Lose Weight?
Green Tea is well known for having many health benefits, but are they true and can you really lose weight from drinking it. In terms of losing weight and getting into shape the number one drink peopl...
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5 Great Ways to Promote Health in Your Neighbourhood
Do you want to improve your fitness? Getting your neighbours involved in health and fitness is a great way to make it more fun. There’s no better place to get healthy and in shape than right in your ...
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6 Things You Can Do To Eat Healthier and Cheaper!
Eating healthy can be expensive, however there are many things you can do to help you save money and while still allowing youn to eat healthy. When people think of eating healthier, they think of e...
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The Complete Beginner’s Guide To Running
New to running? Try this complete guide to running for women - including what you need and how to build up your running stamina. Running is a cheap hobby to take on and the beauty of it is that you c...
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What Is The Role Of A Multivitamin Supplement
Many people take multivitamins to help fight illness or boost their energy. But what can you really expect from vitamin supplements. The health supplement industry is one which has been growing almos...
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