High Protein Apple and Cinnamon Muffins Recipe
These high protein apple and cinnamon muffins are an ideal breakfast recipe. They are a perfect choice for those who on the go and have a busy lifestyle. Try these amesome high protein apple and cinn...
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Chocolate and Banana Protein Bars Recipe
Make your own protein bars with this simple chocolate banana protein bars recipe. Bars like these make excellent snacks. Making your own banana protein bars is easy, and is considerably less expensiv...
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Homemade High Protein Fudge Bars Recipe
Forget the expensive nutrition bars from the supplements store, try these super tasty homemade chocolate fudge bar recipe out. Forget the expensive nutrition bars from the supplements store, try thes...
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Best Overall Tasting Protein Shake Recipe
This is our favourite homemade protein shake recipe it contains cottage cheese although once blended you cant taste it and it elimates the texture. Sometime finding a protein shake that you like can ...
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Tasty Grilled Chicken Wrap Recipe
Grilled chicken wraps are a great snack, its takes very little time and can be thrown in a lunch box for a protein packed lunch. Chicken wraps are simple and convenient way of getting a healthy lun...
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Daves Chicken With Spinach and Walnut Stuffing Recipe
Here is a great recipe for a tasty high protein chicken with spinach and walnut stuffing. A great way to use up any left over chicken. Finally We have a good recipe for chicken with spinach and wal...
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Recipe Of The week: Tasty Peanut Brittle Protein Shake
This protein shake recipe mimics peanut brittle only in taste. It won't send your blood sugar soaring and not to mention it taste great. Protein shakes are a great way of getting some extra protein i...
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Recipe Of The Week: The Muscle Cook’s Chilli
A tasty Chilli recipe from Dave Ruel also known as The Muscle Cook. A very simple dish designed to help you build muscle. This recipe tasty Chilli recipe was made by Dave Ruel also known as "The Musc...
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Recipe Of The Week: Tasty Banana Bread Protein Shake
A tasty banana bread protein shake with a combination of both complex and simple carbohydrates with the benefit of extra fibre intake. A must try banana bread protein shake with a combination o...
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Set Your Metabolism On Fire With Daves Hot Paprika Shrimp
If you like spice your'll love this Hot Paprika Shrimp. It's a great fat burning recipe from The Muscle Cook - Dave Ruel. This Hot Paprika Shrimp recipe has plenty of space and will help reveal those...
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Recipe Of The Week: Dave Ruel’s Turkey Meatloaf
Dave's turkey meatloaf is ideal for those looking looking for an easy to cook meal thats high protein meal that is low in carbs. This Turkey Meatloaf is one our favourite recipes using lean ground tu...
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Recipe Of The Week: Dave’s Thermoccino Smoothie Recipe
Try this Thermoccino Smoothie recipe designed by Dave Ruel its a simple and tasty protein shake/smoothie recipe. Protein shakes are a great way of getting some extra protein in your diet and if you l...
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Super Tasty Banana and Coconut Protein Fluff Recipe
Kick start your new year diet with a low calorie treat! Protein fluff is a simple high protein recipe that you will absolutely love. Here's a recipe you won't want to miss! It's called protein fluff,...
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